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Getting Your Disorder In Order

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Getting Your Disorder In Order

Issues such as anxiety, depression, low self esteem, bullying, bereavement, anger management and relationship issues can stand in the way of personal and daily life. Many people may not realise how much of an effect these issues can have on an individual, and some people do not realise they are even suffering from these psychological…

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8 Fundamental Rules For Keeping A Positive Attitude

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“Today is really driving me crazy!”, we sometimes say to ourselves. That’s wrong: There are NO impossible days, there are just negative mental attitudes that don’t let us deal with things using the right alertness. Keeping in mind some simple rules can really change the way we perceive the world and the way we live…

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The Connection Between Sports And Good Grades

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The Connection Between Sports And Good Grades

If you find that your children are struggling in school, it may be time to get them to be more active in their daily lives if they aren’t already. Research has shown that those students who are more active perform better in school, both academically and behaviourally. Children of all ages, from primary school all…

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Study Suggest Sleepwalking Causes Violent Behavior

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Study Suggest Sleepwalking Causes Violent Behavior

Approximately 85 percent of the world’s population is susceptible to sleepwalking, a condition clinically referred to as somnambulism. While the perception of sleepwalking often includes someone wandering around the home while still asleep, somnambulism occurs most frequently when a person has his or her slow-wave sleep or deep sleep briefly interrupted. This could result in…

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How To Deal With Frequent Anxiety Or Panic Attacks

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How To Deal With Frequent Anxiety Or Panic Attacks

You shouldn’t feel that you are destined to have panic attacks forever. No problems at all, the purpose of this article is to help you find that relief. If your panic attacks are interfering with your life, speak with your medical practitioner to find an appropriate treatment plan. A lot of people suffering from this…

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Stopping Bedwetting in Older Children

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Stopping Bedwetting in Older Children

Some parents expect bedwetting to end after toilet training, but that’s usually not how things work out. Learning to use the bathroom during the day when you’re fully conscious is very different from learning to use the bathroom at night when you’re asleep. But there are several things you can do to help your child…

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Preparing For Surgery, Mentally And Physically

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Preparing For Surgery, Mentally And Physically

As you prepare for surgery, it’s important to keep in mind that there are various methods and tools out there to help you cope, both physically and mentally. No matter how minor or major the surgery, there is often a lot of anxiety that comes along with it and it requires careful preparation in order…

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Infertility Leads To Depression

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Infertility Leads To Depression

Anyone who is unable to conceive can tell you that it is a very painful and stressful situation to be in. It make one question their self worth, it changes one way of seeing and feeling about the future, things that were meaningful all of a sudden don’t mean anything anymore, all hope and dreams…

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Natural Treatment for Anxiety – Let Your Body Take Charge

in Mental Health by
Natural Treatment for Anxiety – Let Your Body Take Charge

Anxiety is a tricky ailment to have. You never know until it actually hits you and when it does, you have no way than to give into depression. You should know that human body is capable of taking on a lot and anxiety is only a temporary feeling. You can take the situation into your…

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Four Relaxation Techniques to Fight Anxiety

in Depression by
Four Relaxation Techniques to Fight Anxiety

by Dr. Tali Shenfield, Clinical Psychologist Most of us suffer from anxiety at one time or another, it’s just part of life and of being human. Unfortunately, anxiety will become chronic for around one in six of us and can progress from a temporary affliction to a disorder. Anxiety will increase and increase until it…

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