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Anxiety disorders

Addiction and Mental Illness: Are They Connected?

in Mental Health by
Addiction and Mental Illness: Are They Connected?

It is a generally agreed upon fact that roughly half of those with severe mental illnesses have an alcohol or substance abuse problem, and almost half of all people dependent on drugs or alcohol have some sort of mental illness. But is there a specific link between those with mental illnesses and substance abuse? There…

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Tips to Understand Anxiety Disorders

in Mental Health by
Tips to Understand Anxiety Disorders

In today’s fast forward running life anxiety is the word to which we became very much familiar as well as use to. In today’s time insecurities of the life has increased in a tremendous way and the result comes out in terms of anxiety. Anxiety is considered as a mental condition which related to a…

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Your Guide For An Anxiety Free Life

in Mental Health by
Your Guide For An Anxiety Free Life

Panic attacks can be avoided and are curable. First you need to recognize the symptoms. Some of the symptoms may include the following: -Chest and stomach pain or discomfort -Hyperventilation -Feeling of being smothered or choking -Dizziness and nausea -Sweating -Depersonalisation Symptoms are frightening; however, they are not harmful. The only reason the symptoms become…

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Xanax Abuse And Addiction Signs

in Overall Health by
Xanax Abuse And Addiction Signs

“I think that my best friend has a problem with Xanax, what are the signs of abuse and addiction?” Xanax addiction and addiction to prescription pills has increased greatly over the last decade.  This may have something to do with more people suffering from mild disorders like anxiety, stress and depression and it might also…

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Two Meditation Techniques to Help With Panic Attacks and Anxiety

in Mental Health by
Two Meditation Techniques to Help With Panic Attacks and Anxiety

Panic attacks are very common nowadays and so are its treatments. Cognitive Behavioral Therapy with prescribed medicines is considered the most effective cures for overcoming panic attacks. But it takes a lot of time and money to undergo these treatments. One can use meditation as a regular practice to complement the existing treatment or alone…

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