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Natural Fixes To Chronic Pain

in Overall Health by
Natural Fixes To Chronic Pain

If you’re an individual who suffers with chronic pain, you know it can be incredibly frustrating. You’ve likely seen specialists and tried all sorts of medicines, and while these have probably helped a little, it’s likely you still deal with pain on a daily basis. But have you considered your diet? As it turns out,…

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7 Health Tips To Achieve Maximum Health For Seniors In 2013

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7 Health Tips To Achieve Maximum Health For Seniors In 2013

Health headlines in 2013 proved to be full of new science and discoveries that will change how the world sees health and wellness. There are new advancements that will allow citizens over 50 to feel their healthiest and strongest throughout the year. Eat For Necessity Overeating has its downsides, but weight gain is only a…

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Understanding the Role of Vitamins and Minerals Throughout the Weight Loss Journey

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Understanding the Role of Vitamins and Minerals Throughout the Weight Loss Journey

It is important to know the significance of vitamins and minerals. Minerals and vitamins are the nutrients that are provided by vegetables and fruits. These are pretty essential for proper functioning and growth of the human body. For instance, vitamin A is pretty vital for eyes and vitamin D is essential for bone growth and…

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Can Drinking Darker Coffee Improve Your Health?

in Nutrition by
Can Drinking Darker Coffee Improve Your Health?

Coffee beans are the seeds of the “cherries” that grown on coffee trees. Thick with waxy, dark green leaves and capable of growing to 30 feet in height, coffee trees need one year of growth before coffee beans can be cultivated from mature cherries. All coffee beans that are harvested from coffee trees retain the…

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What Vitamins Should Be in Every Bodybuilder’s Stack?

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What Vitamins Should Be in Every Bodybuilder's Stack?

While most natural bodybuilders and fitness enthusiasts already have a supplement stack that includes staples like whey protein and creatine, many people forget about the importance of vitamins. Even though taking a standard multi-vitamin is better than taking nothing at all, a typical multi-vitamin may not have every element that fitness athletes need in order…

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Ten Steps Towards Better Vision the Natural Way

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Ten Steps Towards Better Vision the Natural Way

Your eyes are two of the most cherished parts your body. Unfortunately, many people do not realize this until their eyesight starts to weaken. While there are some genetic conditions that contribute to vision loss, most weakened eyesight is the result of lifestyle factors. When your eyesight starts to weaken, there are things you can…

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Fat-Burning Myths Answered

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Fat-Burning Myths Answered

There are a lot of misconceptions out there about fat burning.  When you have to proper information that is the only way you can actually maximize your fat loss capabilities!  Wrong information just leads you down a very destructive path and inhibits and may even hinder your weight loss efforts.  While ramping up the intensity…

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Nutrition for Athletes and Bodybuilders

in Nutrition by
Nutrition for Athletes and Bodybuilders

A rather important part of any training is devouring the right diet. For athletes who might be trying to compete and practice, it is important to develop healthy habits. Only exercising with a proper diet can give you full and satisfying results. Muscle Building Nutrition A lot of athletes are after building muscles. After one…

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What is Coenzyme Q10, and What does it Supplement?

in Supplements by
What is Coenzyme Q10, and What does it Supplement?

What is Coenzyme Q10 and What Does It Supplement?   Coenzyme Q10, also called CoQ10, q10, ubiquinone and ubidecerenone, is a vitamin-like substance found in human mitochondria. Coenzyme Q10 plays a key role in generating the body’s energy, and occurs in high concentrations in organs with great energy requirements, such as the liver, heart and…

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