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3 Great Health Facts About Kombucha

in Overall Health by
3 Great Health Facts About Kombucha

Kombucha is a raw, fermented, and naturally carbonated tea that contains probiotics. It’s a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. Based on historical research to date, it mostly likely started as an ancient Chinese elixir. Some records extend all the way back to the Qin Dynasty in 220 BCE.…

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Natural Ways to Keep Yourself Fit During Winter

in Fitness by
Natural Ways to Keep Yourself Fit During Winter

Occasionally it can difficult enough to remain inspired and keep to regular exercise programs in the hot, summer season, much less through the winter season when days tend to be shorter and days are frigid, windy as well as snowy. It is significantly more difficult to get up that extra hour earlier and push yourself…

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Having A Great Complexion

in Beauty by
Having A Great Complexion

Having a Great Complexion Many people want to have a nice complexion, but instead when they look in the mirror, see blemishes and acne. If you are one of these people, chances are that you have tried product after product or maybe even spent countless dollars at a health and wellness spa getting facials. Do…

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The Benefits Of The Little Acai Berry

in Nutrition by
The Benefits Of The Little Acai Berry

Over the years there has been much research in the special powers of the acai berry. Many Acai berry products have helped people achieve their health goals and it has become a widespread phenomenon. It’s known to contain many various healthy properties which can in fact help you in numerous ways. Find out below as…

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Do You Have An Average Mind? How to Harness Your Brain Power Using 3 Amazingly Simple Brain Supplements

in Supplements by
Do You Have An Average Mind? How to Harness Your Brain Power Using 3 Amazingly Simple Brain Supplements

If you have an average mind, you should not fret, because you can be any of those brilliant minds you would like to be, as long as you have that sincere desire to be so. The cliché “What the mind can conceive, the body can achieve,” is still applicable up to this day. If you…

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Superfoods To Incorporate Into Your Summer Diet

in Nutrition by
Superfoods To Incorporate Into Your Summer Diet

Now the warmer weather is here, most of us want to make the most of it by eating light summer foods, preferably al fresco with friends. Healthier foods such as salads and smoothies are extra appealing at this time of year. Here are some of the healthiest superfoods to give an extra boost to your…

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