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Weight Loss – What To Do When You Hit the Wall

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Weight Loss - What To Do When You Hit the Wall

It’s inevitable. You diet and exercise religiously, lose 10 or 15 pounds and hit a wall. Known as a plateau, this stall in progress happens to almost everyone. Rather than giving up, you’ve got to work harder. Here are five ways to not only get over the wall, but to break it annihilate it: 1.Adjust…

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5 Essential Health Apps You Need To Download Now

in Overall Health by
5 Essential Health Apps You Need To Download Now

Smartphones are wonderful things. They give us detailed driving directions, provide us with endless hours of bird-flinging fun, allow us to carry all our music in our pocket and they can make phone calls too – even if the average user does spend more time wiping out green pigs than calling their family. But one…

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7 Common Cellular Cooties You Can Clean Off

in Overall Health by
7 Common Cellular Cooties You Can Clean Off

When you think about places that harbor germs, you probably think about bathrooms, kitchens, and maybe even hospitals. But, there are actually some places that are even more prone to germs, such as your cellphone. This is mainly because cellphones are not frequently cleaned. Cellphones are definitely a breeding ground for germs. In addition to…

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Apps Allow Alzheimer’s Patients Access to Musical Therapy

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Apps Allow Alzheimer's Patients Access to Musical Therapy

Caregivers for those with Alzheimer’s or other forms of dementia may notice the surprising changes that occur in their patients when they hear a favorite song or something from their past. Even very late into the disease, music has an incredible power to soothe, delight, and bring back happy memories of the past. Researchers say…

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6 Android Apps for Better Sleep

in Overall Health by
6 Android Apps for Better Sleep

We lay down to sleep every night, but we don’t always get the full amount of rest we need. All sorts of sleep troubles can prevent our nights from giving us the restorative rest we need. Like with so many aspects of our lives, there’s help in your Android phone for many sleep problems. Use…

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Top 5 Running Apps

in Fitness by
Top 5 Running Apps

“I always loved running… it was something you could do by yourself and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”  ~…

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