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anaerobic endurance

How Does Strength And Resistance Training Work?

in Fitness by
How Does Strength And Resistance Training Work?

Up until this past century, strength training mainly consisted of weight training with heavy barbells. Thanks to new developments in technology, there is now a multitude of equipment and exercises that can be used for this purpose. First, let’s define strength training, also commonly referred to as resistance training. Strength training is, basically, the building…

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How Yoga Can Help With Endurance Training

in Yoga by
How Yoga Can Help With Endurance Training

The only way to build up your endurance is to run miles at a time, right?  Wrong.  Endurance is composed of many different parts, aerobic endurance, anaerobic endurance, breathing and mental endurance.  These facets can be worked many different ways but perhaps the biggest sleeper training is through yoga. When you run, swim, lift weights…

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