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5 Facts on Body Fat

in Overall Health by
5 Facts on Body Fat

Most people don’t know too much about body fat except that it is something bad that needs to be battled. The truth is that body fat is an essential part of life. A “slim”adult female carries 100,000 calories of fat in her body. So while completely getting rid of body fat is impossible, a better…

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Elliptical Repair Can Be A Hassle Especially On Your Own

in Fitness by
Elliptical Repair Can Be A Hassle Especially On Your Own

Elliptical machines are composed of parts such as pedals and handlebars that are connected to create one single unit. This unit is an elliptical machine, and it helps everyday people exercise through movements that imitate walking, jogging and cycling. Most of these machines have the ability to determine how long you have travelled, your speed…

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Nike+ Kinect Training Xbox 360 -Working Out At Home

in Fitness by
Nike+ Kinect Training Xbox 360 -Working Out At Home

If you spend more time in front of your Xbox than at the gym, you might be packing on a few extra pounds. Fortunately, the Nike+ Kinect Training Xbox 360 for training can help you shave those pounds off quickly. Take a minute to find out what you can expect with this program. How it…

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How Much Exercise Do You Need To Lose Weight?

in Weight Loss by
How Much Exercise Do You Need To Lose Weight?

The desire to lose a few pounds or a lot of weight is something that is a concern, need and a desire for thousands of people worldwide. In the United States there is a very serious obesity issue that needs to be addressed and handled. While there are many diets available for those that want…

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