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Health Benefits of Coconut Oil

in Overall Health by
Health Benefits of Coconut Oil

The use of coconut dates back to four centuries. Not only the uses of the fruit are plenty, but its health benefits are also several. The fatty acids present in the oil have numerous health benefits and has benefitted many people all over. The various benefits of the oil is due to the different types…

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3 Great Health Facts About Kombucha

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3 Great Health Facts About Kombucha

Kombucha is a raw, fermented, and naturally carbonated tea that contains probiotics. It’s a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. Based on historical research to date, it mostly likely started as an ancient Chinese elixir. Some records extend all the way back to the Qin Dynasty in 220 BCE.…

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Should You Breastfeed Your Baby?

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Should You Breastfeed Your Baby?

After bringing your little bundle of joy into the world and gazing in wonder at their rosy pink perfection, you have an important decision to make – whether to breastfeed or formula feed. The best way to go about making that crucial decision is to be well-informed about what breastfeeding entails; the advantages as well…

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Health Benefits and Uses of Barley

in Nutrition by
Health Benefits and Uses of Barley

Dubbed by some as the most perfect food on earth, barley has become a popular ingredient in most health products of today. Going green for your skin is in and barley capsule is one of the best organic supplements you can take. Barley plant has the most amazing nutrient contents. Green barley has 11 times…

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The Essential Work Of A Pre-Workout Supplement

in Supplements by
The Essential Work Of A Pre-Workout Supplement

Your body goes right to your stores of protein for energy when you work out. That might seem a little alarming, but it is true. Protein, as any fitness freak knows, is that your lean muscle is made out of. That means that you are eating away at the very things you are trying to…

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Manage Your Munchies

in Overall Health by
Manage Your Munchies

Image Credits: Wikimedia Commons Bad habits are an all-too-common enemy of weight loss. But with a few simple tricks to retrain your mind, enjoying a healthy diet is easier to achieve than you might imagine Sniffing a packet of chocolate biscuits is sometimes said to satisfy the sweet tooth and remove all desire to devour…

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Peak Performance: The Ins And Outs Of A Protein Diet

in Diets by
Peak Performance: The Ins And Outs Of A Protein Diet

Diet guides have been around for as long as people started being concerned with their bodies and since whenever that was there have been a plethora of plans to get into “perfect” shape. Whether it be a high protein diet, an exclusive carbohydrate diet or a straight out fast, no one has quite pinned down…

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The Amazing Blueberry

in Nutrition by
The Amazing Blueberry

Now that winter has passed and warmer spring days are just around the corner. There is no better season than summer to find, locally grown and harvested fresh fruits and vegetables. But August is my favorite month, because locally grown blueberries are plentiful. Blueberries are classified as a super fruit by many nutritionists and health…

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Shakeology Ingredients Review | All Natural Meal Replacement

in Nutrition by
Shakeology Ingredients

All Natural Shakeology Ingredients For Weight Loss If you’ve heard anything about Shakeology, you’ve probably wondered what it is and whether Shakeology ingredients are as good as they claim. These days it seems like a new diet fad pops up every few months so it makes sense to be somewhat skeptical anytime you hear about…

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