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The Standard American Diet

in Diets by
The Standard American Diet

We Americans indulge in the world’s worst eating habits. We eat out often. We get takeout because it’s easy and cheap. It’s no wonder we’re fat. Our food’s full of animal protein and grease, and its nutritional value is often close to zero. The standard American diet is more than 50 percent meat and dairy,…

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3 Great Health Facts About Kombucha

in Overall Health by
3 Great Health Facts About Kombucha

Kombucha is a raw, fermented, and naturally carbonated tea that contains probiotics. It’s a symbiotic culture of bacteria and yeast (SCOBY) that forms a zoolgleal mat. Based on historical research to date, it mostly likely started as an ancient Chinese elixir. Some records extend all the way back to the Qin Dynasty in 220 BCE.…

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