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Can Bad Oral Hygiene Affect Your Overall Health?

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Can Bad Oral Hygiene Affect Your Overall Health?

While most people practice good oral hygiene for the most part; statistics suggest that many do not. According to the Centers for Disease Control and Prevention, about 50 percent of American adults have some form of gum disease. A quiet problem that often goes unnoticed for years, gum disease can cause all sorts of serious…

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Sleep Better Naturally With Melatonin

in Supplements by
Sleep Better Naturally With Melatonin

Considering that around half of American adults experience one or more symptoms of insomnia a week, melatonin is a godsend. Melatonin is a naturally occurring hormone in most animals that regulates sleep cycles. As light levels decrease your body naturally releases more melatonin, signaling your body that it is time for sleep, and making you…

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Aging Concerns: Osteoporosis

in Overall Health by
Aging Concerns: Osteoporosis

The risks and concerns about osteoporosis are very real. It’s characterized by bone loss, meaning that the bones are simply weaker and less dense; therefore, a sufferer is more vulnerable to fractures and cannot withstand high-impact activities. A person may not know that he or she is affected by osteoporosis until it’s too late –…

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