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Six Helpful Tips For Recognizing Addiction

in Mental Health by
Six Helpful Tips For Recognizing Addiction

Addiction can take many forms but it is always a painful thing to handle. Whether you or a family member is addicted to drugs or alcohol, it can take a toll on everyone involved. Addiction does not occur overnight and often there are many signs and symptoms of addiction. If these signs can be noticed…

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Making a Training Program and Sticking To It

in Fitness by
Making a Training Program and Sticking To It

Once you’ve designed your training program it can often be tempting to drop out before you’ve even really begun. Many people I know have come to me with elaborately drawn out plans for how they’re going to go from weedy to brawny only to find themselves falling at the first hurdle. I’m so used to…

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Confidence In The Modern Age

in Mental Health by
Confidence In The Modern Age

Confidence enables you to live life to the full and do things without fear or anxiety. Confidence levels affect many things in life, from applying for a job or going for a promotion to approaching somebody in a bar and asking to arrange a date. Confidence levels vary hugely; some people have bags of confidence,…

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