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5 Tasty Protein Shake Recipes

in Nutrition by
5 Tasty Protein Shake Recipes

Are you tired of drinking the same boring bland-tasting protein shake? Protein shakes are one of the most common snacks people use in fueling and recovering from workouts, and there are many options; both store-bought and homemade. There is a time and place as well to consume protein shakes, and people have different reasons to…

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Snack Foods That Will Give You A Healthy Smile

in Nutrition by
Snack Foods That Will Give You A Healthy Smile

Many people don’t realize that the snacks they eat actually hurt their health. Soda, crackers and sweet treats can pile on the calories. Instead of reaching for the vending machine pick these powerful snacks. Your body and teeth will thank you. Green juice Putting your vegetables and in a blender or juicer is a great…

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3 Tips For Maintaining Optimal Health

in Overall Health by
3 Tips For Maintaining Optimal Health

It is the New Year, which means it is time to get serious and get committed to wellness. Here are tips to help you in maintaining your optimal health. 1. Eat more greens.  Most people don’t eat enough vegetables, but strive to get 6 to 10 servings of vegetables and fruits everyday. If it is…

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