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The Essential Work Of A Pre-Workout Supplement

in Supplements by
The Essential Work Of A Pre-Workout Supplement

Your body goes right to your stores of protein for energy when you work out. That might seem a little alarming, but it is true. Protein, as any fitness freak knows, is that your lean muscle is made out of. That means that you are eating away at the very things you are trying to…

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The 5 Most Germ-Ridden Places In The Office

in Overall Health by
The 5 Most Germ-Ridden Places In The Office

Image by Zoovroo When you use something every day, you don’t think about who else has touched it or what could be festering on it. Where there are lots of people, there are lots of germs, including the office. Here are the five germ ridden places of the office that may just need a good…

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Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

in Muscle Building by
Workout For Beginners: A Guide To Those Who Have Never Been To The Gym

I know that many people are intimidated by an idea of going to the gym. Some of you may be afraid to finally start working out, even though you know you need it and it’s healthy. Others simply don’t know where to begin and how to start exercising. It may be intimidating because of the…

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3 Tips to Faster Hair Growth

in Beauty by
3 Tips to Faster Hair Growth

Losing your hair can be very frustrating and sometimes overwhelming. You want to learn how to keep your hair from thinning out or how to grow it back faster. You also are worried about how thin it gets and if there really is anything that can help. There are actually several things that you can…

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Want To Lose Nine Kilos In One Month?

in Weight Loss by
Want To Lose Nine Kilos In One Month?

People will tell you that it isn’t possible to lose weight fast. The philosophy that many people subscribe to is that weight loss must be slow and steady, or it cannot be done. But the story of Danny, a 30-year old man from Australia, challenges that received wisdom. At age 30, Danny was substantially overweight.…

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