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Care After Surgery: Keeping Your Incision Infection Free

in Overall Health by
Care After Surgery: Keeping Your Incision Infection Free

Surgery, even in a minimally invasive form, can be a frightening and sobering experience. After the procedure is over, you may have the urge to heave a huge sigh of relief that your medical crisis is over. While you certainly do deserve to celebrate the success of your operation, it is critical that you remain…

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Stress Relieving Options You Haven’t Tried

in Depression by
Stress Relieving Options You Haven't Tried

Sometimes things just become a little too much to handle. There is so much to do between work and your home life, and managing it all can be so overwhelming at times. The stress impacts so many aspects of your life—your mental health, your physical wellbeing, and your overall ability to function from day to…

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How Much Do We Have To Sleep To Be Fresh?

in Overall Health by
How Much Do We Have To Sleep To Be Fresh?

There is no textbook definition of how much sleep is too much – people are different, and the amount of sleep every person needs varies based on certain factors like age, gender or how active that particular person is. While some people require eight full hours of sleep per night, others do not need more…

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Listening To Your Internal Clock – Why It’s So Important

in Overall Health by
Listening To Your Internal Clock - Why It's So Important

Every single person is born with an internal clock, and this is an extremely helpful tool that you need to use on a regular basis. Your internal clock is made up of nerve cells in the brain, and it controls your alertness and sleepiness throughout the day, your hunger and your blood pressure. Your body…

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How Drugs Can Ruin Your Life

in Overall Health by

Nobody ever intends to be a drug addict. It starts off casually, usually as a release from pain – whether emotional or physical – and develops into something more. Sometimes it starts off as something social, or a fun pastime. Maybe you are at this stage; you use drugs casually, because you want to, but…

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Beyond Diet and Exercise: 3 Considerations for Weight Loss

in Weight Loss by
Beyond Diet and Exercise: 3 Considerations for Weight Loss

 When it comes to losing weight, what you are eating and how much you are exercising are certainly important; but, our bodies are complex, and numerous factors can affect our weight and how easily we can shed those extra pounds. If you are looking to trim down, it is important to have as many ducks…

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CoQ10 Vs Ubiquinol

in Supplements by
CoQ10 Vs Ubiquinol

Which Is Better To Reduce The Effects Of Aging And Improve Heart Health? Individuals who are interested in supplementing their antioxidant levels and reduce fatigue may wonder what is the difference between CoQ10 and ubiquinol. Since they are similar biologic compounds, it is necessary to provide a few basic physiology explanation to compare ubiquinol to…

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