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Stretches To Start Your Morning

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Stretches To Start Your Morning

What’s the first thing you do when you wake up in the morning? Grab your phone and hit snooze a couple dozen times? Rush into the shower stressed about how late you already are? Well instead of staring at the ceiling for ten minutes trying to get your bearings, start off with calm healthy focus…

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7 Simple Tips for Staying Mentally and Physically Fit After 60

in Overall Health by
7 Simple Tips for Staying Mentally and Physically Fit After 60

For many adults, the notion of turning 60 comes with mixed emotions. On one hand, you’re probably looking forward to the freedom that comes with retiring. However, your zest for life might be hampered by your declining physical and mental state. You might find yourself struggling with tasks — from climbing stairs to finishing the…

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Ways On How To Fight Sleep Inertia

in Overall Health by
Ways On How To Fight Sleep Inertia

In this article you will know what are the ways on how to fight sleep inertia. Before anything else we must define what sleep inertia means. Inertia, according to Physics, it is a property of matter by which it continues in its existing state of rest or uniform in a straight line. In other words, it is…

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