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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

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Gracie Jiu-Jitsu Best Way To Attain Immense Fitness

Violence in no way is the solution to bring things at peace. This is something that mostly every person is taught from the very starting ever since childhood. Yet, at times a person gets stuck in a brawl and peaceful methods hardly work. To defend self from the attacker, fighting back is required and there…

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Wellness Trends for 2013

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Wellness Trends for 2013

New Year’s is just around the corner which means that many people are thinking of New Year’s resolutions. If you have health goals you don’t need to wait until January 1 to start implementing them. There are many trends that you can watch in 2013. Juicing Juicing is healthy for your mind, body, and soul. As…

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The Process of Glycation and Advanced Glycation End Products

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The Process of Glycation and Advanced Glycation End Products

 Glycation occurs when a protein or lipid molecule bonds with a blood sugar molecule of glucose, fructose, or galactose in which the controlling enzyme is absent, causing a glycation reaction. After the initial glycation reaction occurs, it is followed by a series of intermediate chemical reactions that result in an advanced glycation end product (AGE).…

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So, You Don’t Like Exercise?

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So, You Don't Like Exercise?

If you cannot perform rigorous exercise because of medical conditions, whole body vibration training is recommended because it is not intensive or stressful to the joints and muscles. Many people of all ages participate in this type of training for this reason. Here are some benefits of participating in whole body vibration: Benefits of Whole…

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