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Quit Being A Victim Of Panic Attacks

in Mental Health by
Quit Being A Victim Of Panic Attacks

It is now possible to gain control over your panic episodes. This means you are on the way to eliminating the sources of stress in your life. But you might not know how to start, or where to turn for treatment. If that is the case, this article can help you answer some of those…

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Four Relaxation Techniques to Fight Anxiety

in Depression by
Four Relaxation Techniques to Fight Anxiety

by Dr. Tali Shenfield, Clinical Psychologist Most of us suffer from anxiety at one time or another, it’s just part of life and of being human. Unfortunately, anxiety will become chronic for around one in six of us and can progress from a temporary affliction to a disorder. Anxiety will increase and increase until it…

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