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aerobics

Comparing Aerobic And Anaerobic Exercise

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Comparing Aerobic And Anaerobic Exercise

If you hang around people who exercise, you’re going to hear the word cardio or aerobics pretty often. Someone may say, “I do cardio four days a week,” or, “My gym has awesome cardio equipment.” Aerobics — a term coined in the 1960s by fitness pioneer Dr. Kenneth Cooper — refers to cardiovascular exercise, the…

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Getting The Benefits of Long-Term Energy And Stamina

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Getting The Benefits of Long-Term Energy And Stamina

Much has been said about building up muscles while getting rid of fat. There are also tremendous amounts of information on how to do so – from exercise, to fat-reducing food, to thermogenics supplements. But building up energy and stamina should also be done in order to promote proper fat loss in the process. The…

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Mix Up Your Training Routine For Excellent Results

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Mix Up Your Training Routine For Excellent Results

If you have hit a fitness plateau and can’t seem to get off it, maybe it’s time to take a look at your exercise routine and see what needs changing to kick it up a notch. When we do the same things day after day, our muscles get used to the movements and demands on…

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Tips for Staying Healthy and Enjoying Life

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Tips for Staying Healthy and Enjoying Life

Whenever someone tells you that you need to make changes to be healthy, how often do you think it means you need to stop enjoying life? Many do but that just isn’t the case. It is possible to make the healthy changes and still enjoy every part of your day, whether that involves eating out…

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Exercises and Yoga Helpful During Pregnancy

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Exercises and Yoga Helpful During Pregnancy

We all know that exercises are great way to keep our body fit and healthy. But during pregnancy time care has to be taken while doing the exercises. Only safe exercises for pregnancy should be considered which avoid risk relating to excessive work outs. Exercising is recommendable during pregnancy, but only the low impact ones,…

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Benefits of Aquatic Exercise

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Benefits of Aquatic Exercise

Life is hard on the body. The constant busyness, running errands, and chronic stress can all wreak havoc on physical and mental function, making it difficult for the body to repair itself. According to a recent British study published in the journal Brain, Behavior, and Immunity, it was shown that stress and negative emotions such…

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