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aerobic training

Preparing for Your First Bike Race

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Preparing for Your First Bike Race

From the Tour de France to the Vuelta a EspaƱa to the San Diego Triathlon Classic, bike racing is a rich tradition that has roots that date back to the late 1860s. Bike races are the perfect display of human endurance, fortitude, and slick equipment, and while you may not be participating in the Tour…

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5 Ways to Ditch That Belly Fat

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5 Ways to Ditch That Belly Fat

Losing belly fat is something that has haunted many people today, and only a few have found the effective ways of ditching belly fat. Nevertheless, if you have the same quest, read on the following 5 ways to ditch that belly fat and be one of those fortunate ones. For more tips on how to…

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