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aerobic exercise

Comparing Aerobic And Anaerobic Exercise

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Comparing Aerobic And Anaerobic Exercise

If you hang around people who exercise, you’re going to hear the word cardio or aerobics pretty often. Someone may say, “I do cardio four days a week,” or, “My gym has awesome cardio equipment.” Aerobics — a term coined in the 1960s by fitness pioneer Dr. Kenneth Cooper — refers to cardiovascular exercise, the…

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3 Ways To Fight Depression Without Prescription Drugs

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3 Ways To Fight Depression Without Prescription Drugs

There’s no denying that prescription drugs play a vital role in the treatment and prevention of the various diseases that plague mankind. However, new information which questions the therapeutic benefits of the class of drugs known as antidepressants has caused many health care providers to reevaluate the role of drug therapy in treating depression. In…

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Taking Care Of Your Health – Heart Health Month

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Taking Care Of Your Health - Heart Health Month

As we approach the start of Spring, all but the most determined of souls have strayed from their well-intentioned new year’s resolutions to take better care of themselves. February is officially National Heart Month in the UK, with the British Heart Foundation working hard to remind everyone that good health is a lifelong pursuit rather…

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Lets Dance !

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Lets Dance !

Dance moves are dominating the new raft of keep fit crazes at the moment – and Sh’Bam is no exception. Promising to burn 500 calories in a 45-minute workout, Sh’Bam is based around Latin and hip hop music, set to a soundtrack of familiar classics remixed and brought bang up-to-date by the likes of Usher…

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How to Exercise like a Hockey Player with your Slideboard

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How to Exercise like a Hockey Player with your Slideboard

Slideboards represent a neat and highly effective innovation in both cardiovascular and muscular development exercise. This is why these flat plastic boards are now so popular amongst both the guys in the NHL and minor league players in training after having spent years being a part of the figure skating exercise scene. At a casual…

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What’s The Best Exercise?

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What’s The Best Exercise?

A recent debate was held among a group of fitness enthusiasts, Fitness trainers, physiologists to decide which exercise is the best. Many exercises were nominated but many of them faced criticism over the equipment required while others were rejected because of the boredom involved. In this article, we will discuss the exercises believed to be…

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Bust Off Your Fear of Lifting Weight with Les Mills Pump!

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Bust Off Your Fear of Lifting Weight with Les Mills Pump!

Are you scared of lifting weights? It is time the right time to get over it. Get yourself Les Mills Body Pump to strengthen your muscles while lifting small weights using high repetition resistance training. In this way, you will discover a stronger and healthier you and surprisingly get rid of excessive fats. Let us…

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