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Controlling Cortisol To Manage Stress

in Mental Health by
Controlling Cortisol To Manage Stress

Cortisol is one of forty stress hormones from the adrenal glands called glucocorticoids. The adrenals sit atop the kidneys and are divided into two areas: the adrenal medulla and adrenal cortex. The medulla produces epinephrine and norepinephrine (noradrenaline) used for immediate fight-or-flight response. The cortex has several zones that produce the glucocorticoids (including cortisol) and…

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