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Yoga For The Uninitiated

in Yoga by
Yoga For The Uninitiated

You’ve been up all night preparing for your meeting. You’ve been up since dawn washing your son’s sports kit and baking a cake for your daughter’s pre-school fundraiser. You get stuck in traffic and arrive stressed and late for your meeting then just as you’re about to leave the office your boss gives you a…

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Treating A Phobia With Hypnotherapy Or CBT

in Mental Health by
Treating A Phobia With Hypnotherapy Or CBT

Are you going on holiday this year? If so, and you’re one of the 40% of people that have a fear of flying, then you’re probably not looking forward to the journey. Fortunately however, fear of flying is a common phobia, and situations when it has to be dealt with are normally few and far…

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10 Extreme Sports You Have to Try Once!

in Overall Health by
10 Extreme Sports You Have to Try Once!

Extreme sports have been on the increase as people seek a bigger and better adrenaline rush. Here is a rundown of 10 extreme sports that thrill seekers need to apply to their bucket lists: White Water Rafting One of the more original extreme sports is White Water Rafting. As new and more extreme sports find…

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