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Get Healthy, Get Through The Day

in Overall Health by
Get Healthy, Get Through The Day

Do you have that 2:30 feeling? If so, do not listen to fervent advertising and pop one of those energy shots to get you through the day. Feeling sluggish is not an excuse for a quick fix; it’s an opportunity and a wake-up call to take better care of yourself. Between long days at work,…

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How To Deal With Depression Naturally

in Depression by
How To Deal With Depression Naturally

It’s a natural part of life to feel down or blue. When things go wrong, you are let down, you lose somebody you love, or fail to achieve the dreams you value, depression sets in. If you don’t bounce back, then your sadness becomes dangerous. Depression is that sadness that fails to pass, stretches for…

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