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adequate nutrition

Can You Work Out On An Empty Stomach?

in Fitness by
Can You Work Out On An Empty Stomach?

If you are wondering if it is possible to exercise on an empty stomach, you should know that the response is not conditional on a yes or a no, because there are many more aspects that you should consider if you’re starting to exercise. But what we must consider to determine whether we should exercise fasting or…

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Malnutrition and Recovery From Addiction

in Overall Health by
Malnutrition and Recovery From Addiction

As someone who is suffering from addiction falls under its devastating grasp, they often lose interest in other areas of their life and may pay very little attention to their health. Malnutrition can often be a symptom of addiction as it takes over the addict’s life.It is unlikely an addict who is primarily concerned with…

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