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Getting Back into Sport

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Getting Back into Sport

Even though we all know that physical activity is good for us, many of us still never get around to starting up an activity. You may have been an enthusiastic sportsperson at school or university, but sometimes life just gets in the way and you never seem to find the time or energy to get…

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The Secret Weapon to Fast Weight Loss: Interval Training

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The Secret Weapon to Fast Weight Loss: Interval Training

Weight loss is the primary exercise goal for many individuals, but many workout regulars struggle to see the results they want from their activity. In many cases this is simply a misunderstanding of what types of exercise encourage weight loss. You can work out for hours a day, but if your body is being forced…

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Healthy Gift Ideas for Your Unhealthy Friends

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Healthy Gift Ideas for Your Unhealthy Friends

We all have a trait or two that we wish we could improve, and the same applies to our friends. If you’re still scrambling for a gift idea as the holidays draw near (and who isn’t?), why not play upon these qualities? It may be a fun tongue-in-cheek kind of gift, or it could even…

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Cancer Recurrence: Will It Come Back To Haunt You?

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Cancer Recurrence: Will It Come Back To Haunt You?

After successful treatment for cancer, most patients are worried about the recurrence of the dreaded disease. Although patients recover, fear tends to linger on and uncertainty overshadows the thought process. At such a point, it is important that patients receive appropriate support and care from family, friends and the healthcare team. Along with support, patients…

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Pets That Ruin Your Night’s Sleep

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Pets That Ruin Your Night's Sleep

Image by cloudzilla One may blame the pet’s character or upbringing but some of them just can’t be helped keeping you up all night as it’s their natural activity time. No matter how cuddly they are or how strong the bond between the two of you, when facing the dilemma between having a companion or…

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Tips On Keeping Kids Skinny & Active

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Tips On Keeping Kids Skinny & Active

Tips on Keeping Kids Skinny and Active There’s nothing more important than ensuring that your kids are healthy and active, not only will this allow them to live and feel better from day to day – but increases their chances of living a more promising, healthier, and active future.  With technology having a heavier influence…

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Best Winter Workouts

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Best Winter Workouts

Winters a time for many people who take their outdoor workouts inside. Many people often gain weight between the month of October and January because the weather is colder and the nights are longer which means the days are shorter and stress levels are usually higher. This holiday season you don’t have to worry about sacrificing…

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Three Ways to Beat Heroin Addiction

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Three Ways to Beat Heroin Addiction

Quitting any drug is hard, but trying to break free from the addictive grasp of heroin is one of the most difficult things a drug user will ever do. For those who don’t use heroin and have not experienced such a severe addiction in their lives, quitting might seem as simple as just waking up…

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Ways to Temporarily Relieve an Ankle Sprain

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Ways to Temporarily Relieve an Ankle Sprain

Ankle sprain is a common injury for athletes, yet is also prevalent in clumsy and uncoordinated people. You can suffer an agonizing sprain from simply tripping and bending your foot sideways or by falling down and landing on your ankle. But what if your local physician took a trip out of town for a couple…

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Top 3 Ways to Prevent Muscle Cramps

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Top 3 Ways to Prevent Muscle Cramps

Muscle cramps are one of the most common issues affecting athletes and other individuals indulging in physical activity. So common is the problem, that there are teams of scientists and researchers around the world dedicated to understanding what causes cramps and if there is a cure for it. While no cure is expected any time…

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