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Abnormal psychology

Stay Happy During the Long, Dark Winter

in Depression by
Stay Happy During the Long, Dark Winter

Winter is here and with so are shorter days, colder weather, and too many excuses to stay indoors. For some people, winter also brings a nasty companion: Seasonal Affective Disorder. If you are one of the many people who feel a noticeable dip in spirits during the cold, dark months ahead, try following some of…

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Two Meditation Techniques to Help With Panic Attacks and Anxiety

in Mental Health by
Two Meditation Techniques to Help With Panic Attacks and Anxiety

Panic attacks are very common nowadays and so are its treatments. Cognitive Behavioral Therapy with prescribed medicines is considered the most effective cures for overcoming panic attacks. But it takes a lot of time and money to undergo these treatments. One can use meditation as a regular practice to complement the existing treatment or alone…

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The Winter Blues – Seasonal Affective Disorder

in Mental Health by
The Winter Blues - Seasonal Affective Disorder

Seasonal affective disorder is a depression that happens during the fall and winter seasons. It is more often known as seasonal depression. Those affected with seasonal affective disorder will feel very tired, moody and sometimes sad and unfulfilled beginning when the season changes from summer to fall. In most cases the symptoms only last through…

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