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abdominal muscles

What Fitness Tools You Are Missing In Your Workout?

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Yes, you can stay slim and fit without the gym. Here are the best fitness tools that you must integrate into your fitness routine to tighten and tone right at home. Stability ball The stability ball or Swiss ball is finding its way into homes and gyms all across the country. They can be used…

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The Different Types Of Spinal Injuries

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The Different Types Of Spinal Injuries

There are different types of spinal cord injury which could occur after a serious accident. The affect on the person, and level of mobility, depends on the seriousness of the damage, and not necessarily the accident itself. There are countless stories where serious spinal injury has occurred after relatively minor incidents, the delicate spine only…

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The Truth About Ab Workouts

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The Truth About Ab Workouts

Abdominal workouts seem to be the easiest exercises that you can do if you want to lose weight. For the most part, you don’t need any expensive equipment or a gym membership to start doing crunches or sit-ups. Many fitness gurus have championed their ab workout as the best way to lose weight, but is…

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Keep Moving: Managing Activity with a Stoma

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Keep Moving: Managing Activity with a Stoma

A stoma should never prevent you from getting up, getting out and carrying through with your regular activities within the recommended time frame. You can do just about the same level of activities you were used to doing before your surgery. Exceptions will certainly include rough sports such as martial arts and hard running, but…

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