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What You Need to Know About Flaxseed

in Nutrition by
What You Need to Know About Flaxseed

If there’s one food type that you should be getting into your diet plan on a regular basis, flaxseed is definitely it. Many people overlook flaxseeds, but they provide a wealth of health benefits that you should know about. Let’s discuss some of the key things that you should know about flaxseeds. What Flaxseeds Are…

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Diet and Hair Loss: Top Nutrients for Healthy Hair

in Nutrition by
Diet and Hair Loss: Top Nutrients for Healthy Hair

Some types of hair loss are permanent and there is really not too much you can do from a lifestyle standpoint—your only options may be products and procedures designed to stimulate new growth. But, for many people, however, excessive hair loss is not destined by the genes, but the result of outside factors such as…

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Different Ways To Celebrate Healthy Heart Month

in Overall Health by
Different Ways To Celebrate Healthy Heart Month

National Heart Health Month should be celebrated via an array of nutrition, exercise and lifestyle habits. The following tips and guidelines apply to anyone, but mud runners should look to the lifestyle and nutrition sections for additional benefit. Each area of focus is designed to prime the entire body for heart health. Without a holistic…

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