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Mixed Martial Arts (MMA) Training Etiquette

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Mixed Martial Arts (MMA) Training Etiquette

As the name suggests, mixed martial arts (MMA) is a combat sport that incorporates a wide variety of techniques and styles, including both standing and on-the-floor grappling. Compared to other forms of martial arts, MMA is still relatively new since the term was first coined in 1993. However, it’s quickly growing in terms of popularity…

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Go Your Own Way – 3 Tips To Help The Elderly Maintain Independence

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Go Your Own Way - 3 Tips To Help The Elderly Maintain Independence

Irish playwright George Bernard Shaw once wrote, “We don’t stop playing because we grow old. We grow old because we stop playing.” One of the things that might cause the elderly to lose their zest for life is the becoming dependent on others. That was certainly the case for my elderly uncle. While he was…

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The Dos And Don’ts Of Effective Treatments For Torn Muscles

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The Dos And Don'ts Of Effective Treatments For Torn Muscles

Putting undue stress and strain on muscles during a sporting event is one way to induce some kind of tear. That said, a large number of muscle strain and tears happen during normal every day activities. Heavy lifting when performing work tasks is seen to be one of the main culprits in this area. In…

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