Read the important 'REAL FOOD' news and articles today!

Category archive

Yoga

This section is regarding mind and body balance with our precious yoga advices!

Yoga Retreats: A Journey To A Better You
Yoga

Yoga Retreats: A Journey To A Better You

The practice of yoga is always associated with wellness and inner peace. Whether you teach yoga to make a living or just to relax from the daily hubbubs of the city, going to yoga retreats are a very enriching experience. You can also get a chance to immerse yourself in an environment that was designed… … Keep Reading

Chiropractic And Yoga Better Alternative To Surgery, Experts Say
Yoga

Chiropractic And Yoga Better Alternative To Surgery, Experts Say

Chronic and reoccurring back pain are among the most common ailments that lead people to seek medical attention each year. For many, surgery seems to be the only viable solution to relieve this pain. But did you know that alternative, non-invasive solutions like chiropractic and yoga can work just as good as surgery and pain… … Keep Reading

What You Need To Know For Your First Yoga Class
Yoga

What You Need To Know For Your First Yoga Class

After you’ve done a few yoga classes, you’ll be able to think of yourself as a yoga pro and wonder what all the fuss was about. Until that time, there are some things you need to know when you first enter a yoga class. Here are some of the things you’ll learn whilst in class.… … Keep Reading

How Yoga Can Benefit Both Body and Mind
Yoga

How Yoga Can Benefit Both Body and Mind

If you’re unfamiliar with yoga, you probably view it as one of two things: exercise or meditation. Yet Yoga is actually considered a comprehensive philosophy on life, originating from India over 5,000 years ago. Yoga, which means to ‘unite’, refers to the fusion of mind, body and spirit through meditation, physical postures and breathing. For… … Keep Reading

Yoga For The Uninitiated
Yoga

Yoga For The Uninitiated

You’ve been up all night preparing for your meeting. You’ve been up since dawn washing your son’s sports kit and baking a cake for your daughter’s pre-school fundraiser. You get stuck in traffic and arrive stressed and late for your meeting then just as you’re about to leave the office your boss gives you a… … Keep Reading

How Practicing Yoga Can Decrease Your Stress Levels
Yoga

How Practicing Yoga Can Decrease Your Stress Levels

Yoga is one of the most ancient forms of therapeutic exercise; it involves channelling your body’s energy into that of a peaceful state, creating a feeling of enlightenment for those who practice it.  Yoga can also be a great way to reduce stress from your daily life, it is very highly thought of, and it… … Keep Reading

Yoga For Beginners
Yoga

Yoga For Beginners

 Feeling like you haven’t had a peaceful moment in years? If so, yoga could be the ideal relaxation regime for you. Yoga is an increasingly popular way to relax, and it’s letting millions of people take a few minutes out of their busy days to find peace and harmony. Another reason why yoga has steadily… … Keep Reading

Aromatherapy And Yoga: How To Double Your Benefits!
Yoga

Aromatherapy And Yoga: How To Double Your Benefits!

History of Aromatherapy and Yoga The history of aromatherapy and yoga used in combination goes back at least 5000 years to ancient India and Ayurvedic medicine. Ayurvedic medicine strives to maintain the harmonious balance of spiritual, physical and emotional well-being in the individual and this is achieved through a variety of methods, including yoga and… … Keep Reading

Practicing Yoga At Home
Yoga

Practicing Yoga At Home

Yoga is a relaxation technique for all ages. It’s also a lucrative industry which has taken off in the face of overwhelming interest. Yoga is such a popular way to relax because you can do it at home without needing to buy expensive equipment. It just takes a few minutes of your time each day.… … Keep Reading

1 2 3 5
Go to Top