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11 Top Benefits and Uses Of Bay Leaf

Bay leaves are leaves that come from the bay laurel trees that grow over in the Mediterranean, France, Italy, North American, Central America. Bay trees are evergreens with long, aromatic leaves. Bay is a variety of laurel, and many times different varieties are referred to as bay. Bay leaves lose their health benefits after one… … Keep Reading

35 Reasons to Use Apple Cider Vinegar Every Day

There are so many ways you can use apple cider vinegar in your daily routine, it works great for pretty much anything, from treating an upset stomach, dealing with skin problems to cleaning your house. And believe me, once you start to use it, you won’t turn back. The health benefits of apple cider vinegar… … Keep Reading

Sesame Seeds Work Better Than Tylenol “Drug” to Ease Knee Pain

According to study by Azerbaijan’s Tabriz University of Medical Sciences, shows that sesame seed supplementation can significantly improve clinical signs and symptoms of patients with knee osteoarthritis. “A two month study showed that eating 4 tablespoons of Sesame Seeds (about 40 grams) was superior to 1000 mg of Tylenol for knee arthritis.” – With none of the… … Keep Reading

Compounds Found In Purple Potatoes May Kill Colon Cancer Stem Cells

Colon cancer is the second leading cause of cancer-related deaths in the U.S. and responsible for more than 50,000 deaths annually, according to the American Cancer Society. Purple potatoes nutrition high on the antioxidant scale as well-known powerhouse foods like kale and spinach. Purple potatoes are also a great source of carbohydrates, potassium, vitamin C, folic… … Keep Reading

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