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Nutrition - page 40

Here you can find what nutrition you must eat to be in perfect health!

Food and Drink for a Healthy Heart
Nutrition

Food and Drink for a Healthy Heart

Even if you eat right and exercise, you may not be doing everything you can to ensure your heart is healthy. These days scientists, doctors and nutritionists have managed to target specific food and drinks that can keep you ticking for years to come. Planning a diet around these items can help you live a… … Keep Reading

Superfoods To Incorporate Into Your Summer Diet
Nutrition

Superfoods To Incorporate Into Your Summer Diet

Now the warmer weather is here, most of us want to make the most of it by eating light summer foods, preferably al fresco with friends. Healthier foods such as salads and smoothies are extra appealing at this time of year. Here are some of the healthiest superfoods to give an extra boost to your… … Keep Reading

Boost Your Daily Diet with Anti-Oxidants!
Nutrition

Boost Your Daily Diet with Anti-Oxidants!

Antioxidants have a host of health benefits. They protect your system from diseases and take care of the cells. Antioxidants prevent oxidation in the body. During oxidation, the oxygen molecules gain a charge by glucose present in the body. What happens to an apple after it is cut? It turns brown and rots slowly. This… … Keep Reading

Best Indulgent Foods for Your Health
Nutrition

Best Indulgent Foods for Your Health

Some foods make us wonder why diets have to exist. Some of the sweetest treats tend to go straight to our thighs. But new research shows that adding something sweet to your diet could in fact help you lose weight. There are certain foods that are extra good at revving up the metabolism. When your… … Keep Reading

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Nutrition

The Importance of Healthy Eating Habits With Fruit

Incidence rates of lifestyle-related health diseases are progressively increasing. More and more people now suffer from high blood pressure, diabetes mellitus, obesity, liver and kidney diseases and stroke, among many others because of the way we live. This is primarily due to the unhealthy eating and drinking habits which have become common these days. With… … Keep Reading

Preventing Cataracts with Healthy Eating
Nutrition

Preventing Cataracts with Healthy Eating

Eating a healthy diet can do wonders for your health. It can give you more energy, help you lose weight, and make you look and feel younger. But did you know that you can decrease your risk of cataracts by simply following a healthy diet? It’s true! Studies show that those who follow healthy diets… … Keep Reading

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