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Here you can find what nutrition you must eat to be in perfect health!

Battling Heart Disease: Foods to Eat for Heart Health
Nutrition

Battling Heart Disease: Foods to Eat for Heart Health

Plant-based foods are ideal for heart health. From delicious sweet potatoes to crunchy asparagus, every one of these heart-healthy foods will provide you with a good dose of phytonutrients that repair and prevent damaged cells. Preventing heart disease relies heavily upon consuming the right blend of nutrients in everything you eat. Since there is an… … Keep Reading

5 Foods That Lower Your Cholesterol
Nutrition

5 Foods That Lower Your Cholesterol

High cholesterol can lead to all kinds serious health problems including heart disease, strokes, high blood pressure, and so on. And with all of the fatty and processed foods that fill up the shelves of our supermarkets today, it is harder than ever to keep those cholesterol levels down. If you do have high cholesterol,… … Keep Reading

Nutrition

Brain Foods For Students

Eating healthier foods will not only increase your brain performance but will be better for your long-term health. The brain requires nutrients just like your muscles, heart and joints do. By just swapping a few junk foods a day for healthy, more natural options. You’ll see a dramatic difference in study performance and exam success.… … Keep Reading

The Benefits Of Power Foods
Nutrition

The Benefits Of Power Foods

Over many years, researchers have demonstrated the power of foods to help our hearts, trim our waistlines, tackle diabetes, ease chronic pain, and improve many other aspects of our lives. To this impressive list, we can now add protecting and enhancing our brains. Luckily, you do not need one diet to bring you vitamins, a… … Keep Reading

Foods That Fuel Joint Health
Nutrition

Foods That Fuel Joint Health

A big part of avoiding bone and joint discomfort is making sure you are proactive about your joint health. Natural wear and tear on your joints can cause extreme discomfort and can hold you back from being active and doing the things you love. Fortunately, there are foods that contain certain nutrients which can help… … Keep Reading

Natural Foods That Are Healthy For Kid's Teeth
Nutrition

Natural Foods That Are Healthy For Kid’s Teeth

We all know how damaging sugars and other foods can be to our teeth, but what about those that are beneficial to your teeth? It is important to recognize the natural foods that will help strengthen your teeth and fight against oral health problems. Even though kids eventually lose their baby teeth, it is crucial… … Keep Reading

How To Clean Your Arteries With One Simple Fruit
Nutrition

How To Clean Your Arteries With One Simple Fruit

Written By: Sayer Ji, Founder http://www.greenmedinfo.com The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate… … Keep Reading

4 Herbal Teas That Pack a Powerful Punch for Your Health
Nutrition

4 Herbal Teas That Pack a Powerful Punch for Your Health

Are you suffering from a chronic condition or concerned that you may be high risk for developing an illness due to your lifestyle and genetics? If so, make the switch to herbal tea. Herbal teas can help with a variety of ailments. They can ease the symptoms of certain health conditions and serve as a… … Keep Reading

Top Raw Natural Foods To Boost Your Eyesight
Nutrition

Top Raw Natural Foods To Boost Your Eyesight

If you’re looking for a simple, natural way to boost your vision, adding these raw foods to your diet could be the answer. Available in most supermarkets and natural food stores such as Holland and Barrett, these herbs, nuts and seeds can offer added sustenance for your vision. There’s no need to transform your diet… … Keep Reading

59% of the ‘Tuna’ Americans Eat Is Not Tuna
Nutrition

59% of the ‘Tuna’ Americans Eat Is Not Tuna

By Dr. Mercola When you eat tuna, there’s a good chance you’re not actually eating tuna. Instead, the majority of fish labeled ‘white tuna’ may actually be escolar, a type of fish that can cause serious digestive effects, including oily anal leakage. Oceana, the non-profit ocean protection group that revealed the findings, further found that… … Keep Reading

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