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Mental Illness is Out of Control
Mental Health

Mental Illness is Out of Control

I work in the ER department of a large hospital. What I’m experiencing is that American society as a whole is becoming more mentally unstable every year. I have been around hospitals now as a student and doctor for 10 years and it is getting worse. My personal observations over the last 10 years are… … Keep Reading

How to Beat Pre-Race Jitters
Mental Health

How to Beat Pre-Race Jitters

Everyone has experienced increased nervousness, often called the jitters, before a race. It’s the same anxiety that shows up prior to a big math test or that long walk down the aisle that ends with “I do.” Those anxious moments can be helpful if they prepare us for the event, but all too often the… … Keep Reading

Visualization Exercises
Mental Health

Visualization Exercises

One of the important practices for improving imagination and concentration are visualization exercises. The exercises tend to effectively communicate the wants to the subconscious mind resulting in emotion followed by action. These visualization tools improve our concentration and imagination skills. The basic visualization exercises teach us to choose, manifest so that it can be imagined… … Keep Reading

5 Things to Nourish Your Soul
Mental Health

5 Things to Nourish Your Soul

“When there is light in the soul, there is beauty in the person When there is beauty in the person, there is harmony in the home When there is harmony in the home, there is honor in the nation When there is honor in the nation, there is peace in the world” —Old Chinese Proverb… … Keep Reading

Interpreting Your Dreams: What Do They Say About You?
Mental Health

Interpreting Your Dreams: What Do They Say About You?

The average person experiences around five dreams a night, though only a tiny fraction of them are ever remembered. Research suggests that the human brain uses dreams to help resolve issues and solve problems, and this has led many to believe that certain dreams have very specific meanings. Here are some of the most common:… … Keep Reading

Can Traditional Chinese Medicine Help Relieve Stress
Mental Health

Can Traditional Chinese Medicine Help Relieve Stress

Stress is perhaps one of the most detrimental factors in our society today. Many believe that stress is the cause of many of the health related issues people are dealing with. Modern medicine may have a pill for everything, including stress, but these methods tend to do more harm then good to the human body.… … Keep Reading

Mental Health and Negative Thought Patterns
Mental Health

Mental Health and Negative Thought Patterns

Mental health is a term thrown around a lot these days, especially in pop psychology books.  Simply put, someone with good mental health is considered stable which means they have little or no signs of any mental disorders, are able to adequately express emotions, and are able to cope with stress and contribute to society.… … Keep Reading

Clear Your Fear in you Life
Mental Health

Clear Your Fear in you Life

If what you are doing in life keeps producing the same results, and you are not happy with them, then consider doing something new. If you live in a constant state of Deja Vu, and find yourself repeating the same habits, patterns and mistakes then it is time to switch it up. If you are… … Keep Reading

Acupuncture for Anxiety Treatment - Effects and Acupoints
Mental Health

Acupuncture for Anxiety Treatment – Effects and Acupoints

Acupuncture has proved itself as an effective remedy for many common ailments and millions of people seek acupuncture treatments each year. Acupuncture is a traditional Chinese medicine that helps relieve physical as well as emotional ailments, and one of these is anxiety. Acupuncture may be a relatively new remedy for anxiety, but it has already… … Keep Reading

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