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Remove Stress From Your Day-to-Day
Mental Health

Remove Stress From Your Day-to-Day

Companies everywhere are looking for ways to remove the stress from their day-to-day routines and practices.  Due to the economy, many business’s owners are wearing different hats and doing the work of more than one person.  It is fairly easy to find ways to take tasks off of your plate.  Simple solutions include prioritizing, organizing,… … Keep Reading

And Relax ...Great Ways To De-stress
Mental Health

And Relax …Great Ways To De-stress

Stress Epidemic Well, it’s not really an epidemic. But it is widespread. The mental health charity Mind says that 1 in 6 workers at any time is suffering from stress, anxiety or depression – so there are definitely a lot of us around who are susceptible these mental health issues. Stress isn’t always bad… Small… … Keep Reading

Mental Blockbusters - How To Get Rid Of Your Mental Blocks
Mental Health

Mental Blockbusters – How To Get Rid Of Your Mental Blocks

Our attitude and perception is one of the strongest Mental Block Buster. The way we react and see to the situations solves half of our problems. • “The right answer.” Don’t be stubborn, there’s more than one solution. • “That’s not logical.” / “Be practical.” Does it have to be? • “Follow the rules.” Challenge… … Keep Reading

How To Get More Positive Energy
Mental Health

How To Get More Positive Energy

Dawn of every day throws out immense possibilities of choosing between the right and the wrong, be it in a corporate office or in a home managed by a home maker. Likewise every moment one has a choice whether to be at peace and enjoy happiness or be a resistant and live with tension and… … Keep Reading

Mental Illness is Out of Control
Mental Health

Mental Illness is Out of Control

I work in the ER department of a large hospital. What I’m experiencing is that American society as a whole is becoming more mentally unstable every year. I have been around hospitals now as a student and doctor for 10 years and it is getting worse. My personal observations over the last 10 years are… … Keep Reading

How to Beat Pre-Race Jitters
Mental Health

How to Beat Pre-Race Jitters

Everyone has experienced increased nervousness, often called the jitters, before a race. It’s the same anxiety that shows up prior to a big math test or that long walk down the aisle that ends with “I do.” Those anxious moments can be helpful if they prepare us for the event, but all too often the… … Keep Reading

Visualization Exercises
Mental Health

Visualization Exercises

One of the important practices for improving imagination and concentration are visualization exercises. The exercises tend to effectively communicate the wants to the subconscious mind resulting in emotion followed by action. These visualization tools improve our concentration and imagination skills. The basic visualization exercises teach us to choose, manifest so that it can be imagined… … Keep Reading

5 Things to Nourish Your Soul
Mental Health

5 Things to Nourish Your Soul

“When there is light in the soul, there is beauty in the person When there is beauty in the person, there is harmony in the home When there is harmony in the home, there is honor in the nation When there is honor in the nation, there is peace in the world” —Old Chinese Proverb… … Keep Reading

Interpreting Your Dreams: What Do They Say About You?
Mental Health

Interpreting Your Dreams: What Do They Say About You?

The average person experiences around five dreams a night, though only a tiny fraction of them are ever remembered. Research suggests that the human brain uses dreams to help resolve issues and solve problems, and this has led many to believe that certain dreams have very specific meanings. Here are some of the most common:… … Keep Reading

Can Traditional Chinese Medicine Help Relieve Stress
Mental Health

Can Traditional Chinese Medicine Help Relieve Stress

Stress is perhaps one of the most detrimental factors in our society today. Many believe that stress is the cause of many of the health related issues people are dealing with. Modern medicine may have a pill for everything, including stress, but these methods tend to do more harm then good to the human body.… … Keep Reading

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