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Mental Health

Passive Aggressive Personality Disorder – Demystified

What is Passive Aggressive Personality Disorder? Passive aggressive Personality disorder or Passive aggressive behavior is a long-term chronic condition in which the affected person expresses hostility. The hostility can be expressed in different ways such as sullenness, stubbornness, procrastination, resentment, hostile jokes or deliberate/repeated failure to complete tasks allotted to them. It is also termed… … Keep Reading

Mental Health

Understanding Your Dreams: An Intro Guide

Understanding and even remembering your dreams can be a difficult undertaking. How do you visualize and replay the images and what do they mean? Is there a hidden underlying meaning? Most of us can’t even remember a single dream, much less interpret them. Waking up in distress lying in a pool of sweat is an… … Keep Reading

7 Relaxation Techniques For Stressed People
Mental Health

7 Relaxation Techniques For Stressed People

In today’s day and age we are more stressed than ever; with long working hours, hectic lives and inevitable financial commitments, stress can get the better of even the best of people. In this guide we look at 7 ways to encourage relaxation in your daily routine. 7. Meditation Meditation needn’t be the hippy like… … Keep Reading

What Is Motorphobia And How To Deal With It?
Mental Health

What Is Motorphobia And How To Deal With It?

About 6.3 million Americans suffer from phobias. While irrational fear of any kind is bad, motorphobia can have a debilitating impact on your life. It is defined as the fear of traveling by car. It can: Prohibit you from traveling at will. You may be unable to attend important personal and professional meetings. Lead to… … Keep Reading

3 Natural Ways To Decrease Stress Hormones In Your Body
Mental Health

3 Natural Ways To Decrease Stress Hormones In Your Body

Cortisol, a Dangerous Hormone The Mayo Clinic states that “the long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes”. This puts you at increased risk of many health issues, including: Heart Problems Insomnia Digestive problems Depression and anxiety Obesity Changes… … Keep Reading

Mental Health

Three Common Misconceptions About Psychiatry

The definition of a psychiatrist from psychiatry.org is as follows: “A psychiatrist is a medical doctor who specializes in the diagnosis, treatment and prevention of mental health, including substance use disorders. Psychiatrists are qualified to assess both the mental and physical aspects of psychological disturbance.” And even with that clear definition, there are many myths and misconceptions… … Keep Reading

Mental Health Issues - Breaking Down Stereotypes
Mental Health

Mental Health Issues – Breaking Down Stereotypes

Mental health and the new age of openness Nobody would say that the human brain is an easy thing to understand. In fact, many of its workings remain a bit of a mystery to scientists even now, with all the technical wizardry available. But giant steps have been made, and for those of us who… … Keep Reading

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