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Fitness

Fitness is the way to achieve good body and health!

Fitness

3 Ways to Get In Shape Outside of the Gym

Think you need a gym to get into shape? Think again. The opportunity to get fit is all around you. From rethinking your morning commute to opting for the stairs instead of the elevator, there are dozens of little wins you can achieve each and every day. Work on your fitness goals, sans gym, with… … Keep Reading

Fitness

Four Top Rated Cardio Exercise Equipment

We all want to know the best devices as well as the most effective methods to build muscle, burn fat or get in shape as quickly as possible. What is the most effective cardio-training equipment? Which cardio-training machine will work best? The answer is: none, in particular. What really matters is the intensity and duration… … Keep Reading

Fitness

Making The Most Of a Running Band For The Summer Season

Well it’s happened, summer is finally here and we are ready to go with a full schedule of summer sports which will include a lot of swimming, some beach running and hopefully an escape or two to the cooling mountains for long hiking sessions. Having just bought a new running band for the summer, I… … Keep Reading

Fitness

Get in Shape with a Kickboxing Gym for Women

Kickboxing is a fun way for women to get in shape. It blends the discipline and self-defense of martial arts with the benefits of an intense cardio workout. Join thousands of women looking for an alternative way to get fit and healthy by joining a kickboxing gym in your area. Martial Arts Cross-Training for Women… … Keep Reading

Fitness

5 Ways to Get Your Body Moving This Summer

When the sun comes out it is time to get active. If you live in a region that dips to blustery temperatures of winter snow and blizzards, you may have kept yourself holed up in your home for months.  Likewise, if you live in a place that is sunny all year but that holiday diet… … Keep Reading

Fitness

What Is The Importance Of Testosterone In The Body?

Testosterone is an important hormone for both men and women. Though it’s often associated with a man’s libido, strength, and stamina, both sexes require testosterone in order for their bodies to function properly. Testosterone plays a huge part in a woman’s sexual energy as well as her physical strength. For men, testosterone stimulates and maintains… … Keep Reading

Fitness

Wendler 5 3 1 Workout-A Complete Training Program

In today gym junkies post, I would like to tackle Jim Wendler  5 3 1 system. Before I start, it is very vital to note that Wendler 5 3 1 is not a cookie cutter or a generic program you may analyse easily. Through Wendler different book publications such as original 5 3 1 for… … Keep Reading

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