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Fitness is the way to achieve good body and health!


Wendler 5 3 1 Workout-A Complete Training Program

In today gym junkies post, I would like to tackle Jim Wendler  5 3 1 system. Before I start, it is very vital to note that Wendler 5 3 1 is not a cookie cutter or a generic program you may analyse easily. Through Wendler different book publications such as original 5 3 1 for… … Keep Reading


Proven Ways to Enhance Growth Hormone Levels Naturally

While nothing can substitute hard work to build muscle and lose weight, you may find yourself working hard and getting nowhere if your hormone levels are low. Human growth hormone (HGH) isn’t just important for helping kids grow; it’s also vital for regulating your metabolism, burning fat, and building lean muscle.   Adults who have… … Keep Reading


5 Tips to Help You Lose Weight Without Losing Muscle Mass

Whether someone is reaching a personal milestone in their life, like turning 50, or trying to start the New Year off right, weight loss tops the list of resolutions time after time. The problem with making resolution is that they’re either too general or we follow the advice to ‘aim big’ with no real strategy… … Keep Reading


Trend Watch: The Rise of Dance Fitness Classes

It seems every week there is a new type of dance fitness routine, and of course, celebrities are cashing in thanks to their personal dance fitness instructors. Dance fitness routines offer a change of pace from traditional aerobics classes and can be just as beneficial, if not more. Health benefits Besides channeling your inner Beyoncé,… … Keep Reading


5 Ways Sports Headphones Enhance Your Workout

Listening to music while you’re exercising can help you perform well, stay energized, and enjoy yourself more. One of the secrets to staying fit is to get a kick out of your exercise routine, and music can definitely let you have more fun. With the right sports headphones, you can improve your workout in at… … Keep Reading


A Beginner’s Guide To Use Elliptical Machine Or Treadmill

Every day, some people are starting with their workout routine. If you are one of them, you must be wondering what exactly you should start your fitness regime with. In a gym, it is generally treadmill or elliptical machines which are the first machine you start your work out with. Before you start you can… … Keep Reading

Women balancing and stretching

Sticking To It

Fitness routines are notoriously hard to keep to. What can we do about that? I work as a coach, using various techniques from NLP and Transactional Analysis. Both disciplines can help at those times when we suddenly find ourselves not having gone out for that run we promised ourselves faithfully that we would do. I… … Keep Reading


How to Exercise Without Getting Out of Bed

You’ve heard that the absolute best time to get in your daily work out is in the morning, right after you roll out of bed. However, the prospect of sweating and panting with aching muscles is enough to keep most people rolled up tight in their sheets. If only there was a way to burn… … Keep Reading

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