Obesity is a health problem affecting every country all over the world. If you are experiencing breathing difficulty and slow motor movements aside from the fact...
There are many different harmful and useless substances which the body tries to eliminate in a natural way. Sometimes this is not easy, especially if these...
Beautiful bodies are not born, they are re-engineered! Similarly, abs are not made in the gym, they are made in the kitchen. The bottom line is...
The key to maintaining weight is not deprivation, it’s discipline. So instead of ignoring that after dinner sugar craving, indulge it with something nutritious and sweet,...
This could be the beginning of your slimming breakthrough! Psychiatrist DR Wu Lee, one of the world’s leading experts on eating behavior, turns over the theory...
With being just weeks into the New Year, there are thousands of people floundering around trying their best to stick to their New Year’s resolution. If...
While it might be tempting to try and cut calories by skipping meals, every dieter should know that breakfast is the most important meal of the...
By now, almost everyone has heard of the Mediterranean diet. In case you haven’t, it’s a diet that emphasizes healthy fats, fruits, and vegetables. It seems...
Sometimes, it seems as though there are almost as many diets and weight loss methods out there as there are people who need to lose weight. ...
There are a number of factors that will determine whether you develop heart disease. However, the general consensus is that your diet does play a major...