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Diets have been always important part of your lifestyle, take a look here!

Diets High in Saturated Fat May Increase Alzheimer’s Risk
Diets

Diets High in Saturated Fat May Increase Alzheimer’s Risk

With Alzheimer’s deaths continuing to rise and researchers forecasting that number of individuals with the disease in the U.S. will triple by 2030, the need to gain a better understanding of what causes Alzheimer’s has never been greater. Now a small, new study has opened the possibility that a person’s diet plays a vital role… … Keep Reading

Detoxification for Spiritual & Physical Wellness
Diets

Detoxification for Spiritual & Physical Wellness

Cultures from various parts of the world have abstained from solid foods as part of health, spiritual, and religious ritual for thousands of years. Monks and nuns in the Buddhist culture do not consume food after their midday meal. Members of Ancient Egyptian, Greek, Roman, Indian, and Chinese societies have & still do engage in… … Keep Reading

Gluten-Free Doesn't Have To Be A Drag
Diets

Gluten-Free Doesn’t Have To Be A Drag

When people decide to go gluten-free, either because they’ve been diagnosed with celiac disease or for other reasons, they must realize that they aren’t just participating in another diet but are actually about to engage in a whole lifestyle change. This can be quite challenging for many people even if it’s something they’ve chosen to… … Keep Reading

Juice Cleansing Benefits
Diets

Juice Cleansing Benefits

Juice cleansing is when you eliminate everything except for the juice from vegetables and fruits from your diet for a certain amount of time. There are many different reasons why you may choose to do a juice fast, but if it’s something that you’re considering, then the chances are good that it’s because you want to… … Keep Reading

Getting Fit Fast With The 400 Calorie Fix
Diets

Getting Fit Fast With The 400 Calorie Fix

On average, people would need to consume about two thousand calories to stay healthy. That value can fluctuate depending on your weight, metabolism, muscle mass, level of activity, and many others. It is a known fact, however, that eating a lot of extra calories would lead to unwanted weight that will eventually cause some health… … Keep Reading

All You Need To Know About Raw Food Diet
Diets

All You Need To Know About Raw Food Diet

Raw food diets are a phenomenon that has become extremely popular. Most people want to know what they are, how they help a person, what effects they have on a person’s body and what not. To answer all of these questions, these people will need to know everything about raw food diets. So, here are… … Keep Reading

How to Structure a Healthy Diet in 7 Simple Steps
Diets

How to Structure a Healthy Diet in 7 Simple Steps

Making the bold decision to begin a new, healthier lifestyle is often the first and most important step towards improving your health. Where many people struggle however, is the sudden change in their diet; not knowing what to eat, how much of it to have and when is best to be eating it. Getting into… … Keep Reading

Cheat Meals: Do or Don't?
Diets

Cheat Meals: Do or Don’t?

If you are interested in losing weight, or have ever followed any diet plan, you are familiar with the concept of cheat meals. A cheat meal is simply a set time (sometimes every week, every couple of weeks, or every month), where you can eat anything you want. The idea behind cheat meals is to… … Keep Reading

Keeping Stress Levels Low On Your Next Diet
Diets

Keeping Stress Levels Low On Your Next Diet

Face it – dieting can be stressful. You’d think that you should just be able to “cut back” and lose weight, right? But even cutting back has its stress factors. Here are some ways that emotions can make dieting stressful, and some tips on keeping stress levels low on your next diet. Stress Most people… … Keep Reading

Nutritious Diets From Around The Globe
Diets

Nutritious Diets From Around The Globe

Although most of us know all about the benefits of a nutritious diet, many foodies struggle to stick with bland meals like oatmeal, plain chicken breasts and tasteless salads. One of the easiest ways to eat nutritious foods and still enjoy what you are consuming is to branch out and explore international cuisine. Many countries… … Keep Reading

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