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Tips for Triathlon Training in the Summer Heat

in Fitness by
Tips for Triathlon Training in the Summer Heat

As we roll into the hottest days of the year, it’s not only more difficult to train for triathlon season—it’s more dangerous. Don’t make the mistakes that could sideline you from your next big race, or worse yet, put you in the hospital. Follow these easy-to-remember but easy-to-overlook tips that will help you finish at…

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Getting Peppy: The Skinny on Caffeine

in Nutrition by
Getting Peppy: The Skinny on Caffeine

In an article from a few years ago, Bianna Golodryga reported on the launch of Starbuck’s instant coffee packets. Since then, Starbucks’ instant coffee has become an easy way to get that daily cup of joe without having to waste time heading to a crowded coffee house in the morning. Coffee is appreciated throughout the…

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How to Stop Acne Reinfection

in Beauty by
How to Stop Acne Reinfection

 Acne can be quite troublesome for anyone since they cause discomfort and pain. Not only do they blemish your smooth skin, they leave marks behind that are sometimes hard to erase. Acne can get reinfected if they are invaded by bacteria in the air or if you scratch them inadvertently. Acne is caused by blockage…

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Kale: Queen of Greens

in Nutrition by
Kale: Queen of Greens

Last week, I was unable to cook because my stove was broken. I felt like a wizard without a wand, and my body craved the healthy foods that I usually cooked myself. But after quickly receiving a replacement part from Partselect.com, I cooked myself some kale chips. I’ve heard about all the nutritious benefits of…

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4 Tips on Healthy Eating

in Nutrition by
4 Tips on Healthy Eating

Healthy is not delicious … have you heard people saying this? I have, and I know a lot of people today who still believe that healthy food, in particular vegetables, do not taste as well as burgers, fries, pizza, pasta, cookies and cakes, and ice cream. It’s a good thing I was raised in a…

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