Women have special nutritional needs. In addition, they often have extremely busy schedules, keeping up with children, work responsibilities and home chores. Busy mothers may not always have the time to eat right. A number of supplements can help them stay active and healthy.
Calcium is particularly important for women who can lose calcium during pregnancy and birth. Busy mothers do not always remember to consume enough dairy products to replenish their calcium reserves. A calcium supplement taken daily will help to prevent bone loss now and in their later years.
Women’s bodies lose iron during menstrual periods. Consuming food that contains iron may not be able to replenish the stores of iron that they need. This can lead to fatigue, shortness of breath and a general dragged-out feeling. Iron supplements help to replace the iron reserves that area lost each month and will help to keep busy mothers energetic.
The human body cannot make its own vitamin C. It must be taken in through the foods that you eat. Vitamin C can help to boost the immune system. It can be especially helpful for busy moms who spend time around children with the sniffles. Vitamin C may also play a part in preventing heart disease, improving lung function and preventing cancer, diabetes, heart disease and stroke. A daily supplement of vitamin C helps to ensure that you are getting a sufficient amount of this important antioxidant.
Omega-3 Fatty Acids
Current research is indicating that omega-3 fatty acids have a significant benefit on a variety of body processes. It aids in brain function and memory, reduces high blood pressure, soothes inflammation in the body and may be able to lower the risk of cancer, heart disease, arthritis and other diseases. Omega-3 fatty acids are also associated with a lower incidence of macular degeneration, an eye disease that occurs with aging. Nuts, mackerel, tuna, salmon and sardines are all high in omega-3 fatty acids. Busy moms may wish to take one of the omega-3 fatty acid supplements if they do not have enough of these items in their diets.
Melatonin helps to regulate hormone levels in the body and can help to regulate your sleep schedule. Busy mothers in particular may find it difficult to wind down and fall asleep each night. Getting a full night’s sleep can assist in higher productivity and improve overall health. Taking melatonin helps women to reach that calmer state that allows them to fall asleep more easily.
Busy moms often eat on the run and deal with daily stress. These conditions can cause a number of gastrointestinal problems that can be uncomfortable and inconvenient. Research suggests that taking a probiotic can help with many of these digestive problems. Probiotics are live bacteria that are beneficial to the intestinal system of the human body. Taking probiotics can help to relieve both constipation and diarrhea symptoms because they encourage the normal, healthy bacteria in the intestines to flourish. A probiotic supplement can help to keep busy moms’ digestive systems working properly even when they don’t take time to eat well.
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Sandra Banks is a nurse nutritionist and guest author at Accelerated-Nursing.org, where you can read her latest article on top-rated accelerated BSN nursing programs.