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Organic Health for Our Children

Organic Health for Our Children

in Nutrition by

Organic Health for Our ChildrenOur children are the single most important thing in our lives, and because of this their health and happiness is forever at the front of our minds. As a result, the last thing that you want to do is to fill them up with chemicals and man-made medication. Obviously, it is sometimes necessary to medicate children, but what if there was a natural alternative that would have the same or better effect? In actual fact, there are some essential oils that are incredibly effective as remedies for both physical and mental ailments – and each one of them is one hundred percent safe for children. Here is some advice for using essential oils with your kids, and some of the best ones to use.

Methods

A child’s skin and senses are obviously a lot more sensitive than those of a full grown adult. What this means, is that you may want to monitor the amount of essential oils that you use. Direct contact with skin is not advised for children under the age of two. As an alternative, mix a couple of drops with some water and dip a washcloth in it. Another great idea is to add a couple of drops in your child’s bathwater to add a nice, calming aroma. If you have any doubts or questions about any particular essential oil remedies, it is always best to check with an aromatherapy expert.

The Best Essential Oils to Use

Roman Chamomile

Chamomile has wonderful soothing properties, making it perfect for a tantrum-throwing or anxious child. Having a softer fragrance, it is a less powerful option for a child that may be overly sensitive to strong smells. Its soothing properties make it the best oil for promoting a peaceful night’s sleep. Try putting a drop on the child’s pillow before bedtime.

Lavender

Lavender is another essential oil that has wonderful calming properties, particularly when used for sleep. It can also be used as an effective form of headache relief. Use some diluted lavender essential oils on a cold compress for a child suffering with head pain.

Eucalyptus

Eucalyptus is an age-old remedy for a congested chest or sinuses. If your child has asthma or even a chest cold, a eucalyptus chest rub can really help to clear their airways. If the problem is serious, or has lasted for a long time, always remember to contact a doctor as it could be a sign of a more serious condition.

About the Author: Paisley Hansen is a freelance writer and expert in health and beauty. When she isn’t writing she can usually be found reading a good book.

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