A Look at Sugar and the Human Body

A Look at Sugar and the Human Body

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A Look at Sugar and the Human BodySweet treats are a great way to brighten up your day. Whether you’re snacking on some movie theater candy or enjoying a candy bar after work, candy gives you that boost in energy and mood. While the whimsical colors, flavors, and textures certainly contribute to that boost, much of it is actually caused by the main ingredient in candy: sugar.

Sugar is an important component of our lives. Let’s take a closer look at the sweet stuff.

What is Sugar?

Sugar is a simple carbohydrate that is primarily responsible for adding sweetness to our food. Carbohydrates contain carbon, hydrogen, and oxygen and are the primary source of energy for our bodies next to fat. Sugar is “simple” in that the body can process it quickly, while complex carbohydrates and proteins take much longer to break down.

Sugar isn’t just used as a sweetener in bulk candy wholesale. It’s also used as a preservative. In jams, for instance, sugar inhibits the growth of bacteria. Other times, sugar is added to foods to accelerate fermentation or change the boiling or freezing point.

Sugar vs. High-Fructose Corn Syrup

Regular sugar comes from sugarcane or sugar beets. High-fructose corn syrup was an additive created in the 1960s and, as you might guess, came from corn. It’s used in a variety of processed foods and soft drinks. It’s a cheaper alternative to white sugar and has the same sweet taste.

High-fructose corn syrup is generally considered to be bad for you. It has a reputation for being unhealthy and fattening. It’s also deemed unnatural as the process of making high fructose corn syrup requires adding enzymes and messing with the molecular arrangement of corn syrup.

High-fructose corn syrup actually isn’t that much different from white sugar. There is evidence showing that the body treats it differently. Normal sugar, in the form of glucose, can be used for energy, converted into triglycerides, or stored as fat. The fructose in corn syrup, however, turns directly into fat.

Blood Sugar and Energy

Blood sugar refers to the levels of glucose circulating through your blood, providing you with necessary energy. All carbohydrates are made of sugar, but they all affect your blood sugar differently.

Table sugar is a simple carbohydrate, providing you with fast bursts of energy. This explains that quick boost you get from eating Jelly Belly wholesale packs. Complex carbohydrates like whole oats consist of larger strings of sugar. These are more complicated and take longer for the body to breakdown, but they also leak a longer, steadier stream of glucose into your bloodstream. This gives you a more sustained energy.