Gone are the days of leotards, sweatbands and Jane Fonda workout videos. These days there are a dizzying array of workout videos to choose from. If you want to target your abs or buns, there are videos for that, or if you want to practice yoga or dance away the pounds to salsa-based workout videos, there are those, too. No matter what style of workout you choose, there are videos that cater to your fitness goals. You can avoid expensive gym membership fees, personal trainers, waiting in line for machines and generally avoid crowds by simply purchasing workout DVDS and popping them into your DVD player in the privacy of your own home.
So how do you choose the right workout for your fitness goals? If you are ready to change your lifestyle and finally commit to a healthier and better you, there are quite a few intense workout DVDs that are carefully designed to transform your body and ultimately transform your life. The intensity of these videos are guided by similarly intense trainers who push you to your limits. It is almost as good as having a personal trainer right at home with you. Many require few, if any workout equipment, relying on your own body weight as resistance. For a more complex workout though, free weights and weighted accessories can be purchased for the maximum effect. If you are looking for the most intense workout DVDs on the market today, take a look at the list below and have faith that a new body can be as simple as pressing play.
1. Insanity, designed by personal trainer, Shaun T., is an interval based training system that doesn’t require any weights or other equipment. The 10 workout discs will help you transform your body utilizing his method of intense aerobic and anaerobic intervals of maximum efficiency. Insanity claims that you will burn 1,000 calories an hour and will achieve results in 60 days.
2. P90X is an extreme workout system created by Tony Horton. All you need are a few simple pieces of equipment and an hour a day to transform your body in 90 days. You get 12 workouts that are varied in intensity and targeted muscle groups. Yoga is even included in this system. You may choose from several kits that include the DVDs, gear and nutritional guides to get the most out of your fitness regime.
3. Jillian Michaels of The Biggest Loser recently released a video called, Ripped in 30. This is a comprehensive 30 day plan that includes a diet plan and four 24 minute workouts that increase in difficulty over the four weeks. She also offers modifications in the routines for beginners and for the advanced.
Getting in shape doesn’t require much at all besides your effort. Pop one of these intense workout DVD’s into your DVD player and get the summer beach body right in the comfort of your own home.
Mercedes Potter is a writer who keeps up with her health and fitness. She gives readers some at home routines that are sure to give you remarkable results if you stick to them. Follow her @CedesPotter to read other posts related to health and fitness.