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Get Rid of That Unwanted Belly Fat

Get Rid of That Unwanted Belly Fat

in Fitness by

Get Rid of That Unwanted Belly FatOne of the hardest places to lose weight is in your stomach. This can simply be changed with the help of jump ropes.  Losing weight by jumping rope isn’t what many people think of initially, but it can result in weight loss if it is done with the proper jump ropes.  By jumping rope the area that gets hit the most is your stomach, this will not only help you lose weight but can tone stomach and leg muscles as well.

Weight Loss

There is a difference between using jump ropes to just jump over it a few times then break and do it again, and constantly jumping it for thirty minutes straight. If you jump rope for thirty minutes it can burn about three-hundred calories. Jumping rope is not going to magically make you lose all your unwanted stomach weight but it will help the process of getting rid of it faster.  Along with proper dieting and other forms of exercise jumping rope can help you get that toned and defined stomach you have always wanted.

Muscle Tone

Jumping rope is a great way to tone your core muscles and legs. If you have never jumped rope before after the first day you may feel soreness because you are working muscles you may not have ever worked out before. If you incorporate jumping rope into your daily exercise routines you will have stronger and toner legs as well as a more defined core region.  Wondering how it affects your core region? While you are jumping rope your abs work hard to stabilize your entire body as it propels through the air, making your core really work hard.

How to Purchase a Jump Rope

There are quite a few things to take into consideration when purchasing a jump rope. You are not going to be able to use your favorite childhood jump rope to exercise correctly. The best type of jump rope to purchase for working out is a speed cable jump rope. These types of jump ropes are designed t for speed and durability. A key to purchasing one is to make sure it is adjustable because depending on your height you will have to adjust the rope.

Don’t think of jumping rope as one of the games you played when you were a kid, think of it as a new exercise to incorporate in your daily workouts.

Michele Filipkowski is on a team of prolific writers who contribute to hundreds of blogs and news sites. Follow her @micheleashley89

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