A hard gainer, also known as an ectomorph, is a lean person who finds it hard to gain weight or build muscles. Such a person has a very high metabolic rate that burns a high percentage of calories in his or her body, leaving them lean and skinny. Most hard gainers do not like being thin. They often try hard to add weight or build their muscles as much as they can.
If you are a hard gainer and would like to build your muscles, the following smart muscle-building tips can guide you to success.
1. Take a Lot of Proteins
Ensure that your meals contain a lot of proteins everyday. Proteins enhance and support the growth of muscles in your body, allowing you to look stronger and healthier. Some of the major sources of proteins include chickpeas, beef, pork, baked beans, chicken, dairy products, peanuts, venison, eggs, and fish.
2. Do Treadmill workouts
As a hard gainer, you need to exercise more on the treadmill. The treadmill helps in building the chest, back and leg muscles. In order for you to get best results on the treadmill, you need to eat well before every workout. You should also ensure that you have proper walking shoes.
3. Take Enough Carbohydrates
Carbohydrates act as the major source of body fuel. Your body requires a lot of carbohydrates, especially during intense workouts as they boost your energy levels. Carbohydrate supplements exist in three main categories: simple carbohydrates, fibre, and complex carbohydrates. Complex carbohydrates such as waxy maize are the best. Waxy maize is a very special type of complex carbohydrate that can easily be absorbed and digested by the body. It replenishes glycogen stores and refuels the body. You can take waxy maize before, during, or after workouts.
4. Vitamin A
Vitamin A plays a very vital role in muscle-growth as it helps your body to synthesise proteins. It also boosts the production of Glycogen that helps your body in the storage of energy. The sources of vitamin A include liver, eggs, carrots, and butter.
5. Take Enough Creatine
Creatine is a special type of supplement that enlarges and strengthens muscles. Even though your body produces creatine naturally, you can supplement it with fish, milk, tuna and salmon.
6. Take Vitamin B1 (Thiamine)
Vitamin B1 helps in the making of haemoglobin, which your body uses to transport oxygen to the muscles through the red blood cells. This allows your muscles to grow big and strong. Sources of vitamin B1 include chicken, bananas, and nuts.
Author: This post was supplied on behalf of Simply Sweat the online sportwear and sports bra clothing store.