Working out is so important to both the physical and mental health of us all. By working out, we are letting our bodies know that we want to be in better health and our bodies will respond.
A good workout routine should increase the heart rate for a sustained period, thus improving the cardiovascular system and improving overall health. While there are many different types of workouts, often they can become boring and dull.
Finding unconventional methods to get a workout can provide both excitement and fun. If a fun routine is chosen, chances are that you will stick with the routine and get the regular exercise that you need. It doesn’t just have to boil down to the elliptical vs treadmill. There is no reason to stick with that boring old workout when there are so many choices to be had.
The top five unconventional workouts are:
Aerial Aerobics – This thrilling sport has become a great workout for those who love to climb and experience new heights. Strong ribbons are hung from the ceiling of a gym and users manipulate the ribbons to do all sorts of aerial aerobics and routines that are much like you see in the circus. This routine helps to build muscle and get the body into shape quickly.
Tai Chi – This ancient form of martial arts is often overlooked, but is one of the best ways to gain strength and endurance. It is a slower paced practice that can be changed in intensity and works with almost all levels of fitness ability. It teaches balance of both body and mind. In this fast-paced world, we all need more of this.
Rock Climbing – This fun sport is becoming more and more popular for those who love the thrill of adventure. Now that indoor rock climbing has become available, people are flocking to take part in this exciting activity. It provides an excellent routine to build muscle, strength, and increase the heart rate, allowing for a fully intense workout.
Flying Trapeze – Taking you back to the circus delights, this workout routine allows you to soar high above while you get a good workout. This is excellent for improving overall cardio health and increasing the strength of the upper body. What could be more fun than flying on a trapeze?
Mixed Martial Arts – This wonderful fighting sport is increasing in popularity amongst men and women who enjoy more action in their workouts. The training can be intense and offers a full body workout that few gym machines can give. This exciting sport provides all that you need to get in shape.
Whatever workout you choose, keep it fun and exciting. This will help you to stay motivated and keep you working toward your fitness goals. If you feel like you are stuck in a workout rut, try some of the more unconventional methods of getting your workout. You will be surprised at how much better you will feel when you are actually having fun while burning those excess calories.
These ideas should get you started or you can incorporate some of your own. The sky is the limit when it comes to finding workout routines that allow you to be creative and have fun.
- Image from Microsoft Office