Soaking in a hot tub after a long day can be very relaxing. Not only is this practice relaxing, but there are also a number of other benefits that can be reaped from it. Below are some of the additional health benefits that can be reaped from soaking in a hot tub on a regular basis:
It is estimated that anywhere from 10 to 15 percent of adults suffer from chronic insomnia. Untreated insomnia can increase the risk of heart disease and anxiety. Soaking in a hot tub can help alleviate this problem. The warm water from the hot tub helps a person relax, which can make it easier for him or her to fall and stay asleep.
Migraines affect approximately eight percent of adults in Canada. Migraines are usually not caused by anything serious, but they can interfere with people’s ability to perform daily tasks. A migraine occurs when the blood vessels in the brain temporary constrict. The warm water from the hot tub helps the blood vessels dilate, which can help alleviate the pain.
Furthermore, the warm water stimulates the release of endorphins. Endorphins are the body’s natural pain killers.
Lower Blood Pressure
High blood pressure is a problem that affects approximately 25 percent of the adult population. If this problem is left untreated, then it can lead to strokes and heart attacks. Because the warm water from the hot tub helps the blood vessels dilate, it can also lower blood pressure. Furthermore, the water also helps take some of the pressure off of the heart.
Lower Blood Sugar
Soaking in a hot tub can also help people control their diabetes. There was a study done in Colorado where diabetics were asked to soak in a hot tub for 30 minutes a day, six days out of the week. The results of the study were that the subjects’ blood sugar levels dropped by an average of 13 percent.
There was another study done that involved two groups of diabetic patients. One group was asked to soak in a hot tub for 20 minutes for 10 days, and the remaining subjects were placed in the control group. The results of the study were that the subjects who used the hot tubs for ten days had better blood sugar levels than the control group.
When the blood vessels are dilated, it is easier for the blood to transport insulin. That is why researchers believe that soaking in a hot tub can benefit diabetics.
Alleviate Muscle Aches and Pains
The warm water from the hot tub helps increase circulation. This helps bring more oxygen and nutrients to the damaged areas. Additionally, the warm water also helps loosen tight muscles.
People who want to improve their health should definitely consider soaking in a hot tub. Pain relief, lower blood pressure, better sleep and lower blood sugar are just a few of the many benefits that can be reaped from soaking in a hot tub. Those who do not have a hot tub in their home should definitely consider adding one.