5 Ways to Help Manage Your Diabetes

in Overall Health by

Being diabetic can be a struggle from the moment you wake up to when you lay your head down at the end of the day. You must watch what you eat and how you go about your daily life in order to make sure your insulin levels remain safe and steady. It can become draining, but Type One Diabetes is, fortunately, one of the illnesses the medical world knows lots about, which means there is an array of tips and tricks out there which are tried and tested ways of relieving a lot of the stress that comes with being diabetic.

Measure blood sugar levels accurately

The best and only way to get a reliable reading of what is going on inside your body is to go to the doctors for your recommended check-ups, where they will take blood tests to be measured for any type of deficiency. These will give you an indication of whether your current routine is working in keeping you healthy, and you can make any adjustments accordingly. Some doctors recommend testing your blood a few times a day at home, which you can do easily for a fair price using test strips from Save Rite Medical.

Keep up to date with insulin boosters

For most diabetics, they must inject insulin on a daily basis to ensure their body is getting exactly what it needs. Though you can now inhale insulin in the home, much like sufferers of asthma, to have a longer lasting effect, insulin injections are the best way to go. The idea of a needle might seem scary, but it is something you will get used to over time as your body adjusts.

Eat well

Controlling your blood sugar levels can also be done through your diet. Though injections will provide you with a more stable amount, you can ingest foods such as sugary drinks and non-refined carbohydrates to maintain insulin levels in the blood. These types of foods can also give you extra energy during the day if you find yourself lagging, and will provide a slow release of energy to keep you sustained for a few hours.

Exercise regularly

The more you exercise, the less insulin your body needs to break down any refined carbohydrates or sugars in the body. Your exercise plan must be regular, as your body will not be able to adjust well to spikes in how much insulin it needs. It will also help you avoid long-term health problems that come at a higher risk if you have diabetes.

Watch out for signs of hyperglycemia or hypoglycemia

Though measuring your blood sugar through regular tests can help determine if you are experiencing any symptoms, sometimes there will be fluctuations in your insulin levels due to illness or stress. Important signs of hyperglycemia are frequent trips to the toilet, blurry vision, and tiredness; for hypoglycemia, you should keep track of how shaky you are feeling, and levels of confusion. Watching out for these small signs will have immeasurable benefits in the short and the long term.