Are you a hot sleeper? Do you often toss and turn through the night and end up waking up sweaty? If you go through such experiences regularly, then you can attest to the fact that it can be one of the most uncomfortable situations.
Health.com states that night sweats can prevent you from getting enough shut-eye. As a result, you do not get sufficient sleep, which can be detrimental to your health. Getting adequate sleep that lasts about 8 hours can have a positive effect on your heart, mind, body, and health.
If you want to sleep better, you need to invest in cooling pillows. They can help you sleep comfortably through the night. Choosing a good cooling pillow can be a daunting experience. For your convenience, here is a list of the best five:
1. Classic Brands Reversible Cool Gel and Memory Foam Pillow
The cooling pillow is made of 100 percent polyester with a combination of memory foam and cool gel to help you sleep comfortably through the night. It has the cool gel on one side and the memory foam on the other side. With these properties, you can conveniently use the pillow both on warmer nights and cooler ones.
If you are a hot sleeper, you can enjoy using this pillow because the cooling gel property regulates temperature. According to Sleep Advisor, the pillow has open cell memory foam technology that promotes airflow as it is porous and breathable. The memory foam is also repellant to dust mites, bacteria, and mold. It is also ideal for both back and stomach sleepers because of its five-inch loft.
2. Iso-Cool Memory Foam Pillow
The Iso-Cool Memory Foam Pillow is made of 100 percent cotton. Its cotton cover is comfortable and has microscopic Phase Change Material (PCM) beads that make you feel cool at night. On cool nights, these beads release some heat to make you feel warm. The pillow has a gusseted design, which makes it the best cooling pillow for side sleepers.
You do not have to get worked up about the pillow flattening after long-term use because its gusseted design helps the pillow maintain its shape.
The pillow comes in two types, the spiral-spun polyester and visco-elastic foam. You have the freedom to choose the kind that suits you the most. It also has a removable cover that is machine washable.
3. Mediflow Gel Memory Foam Waterbase Pillow
Another interesting cooling pillow is the Mediflow Gel Memory Foam Pillow. It is made of 60 percent cotton and 40 percent Rayon. The pillow has memory foam that is infused with gel. The foam layers have special ventilation that makes you feel cooler by moving warm air away from your head. The pillow also has foam springs that provide the necessary support for your neck as you sleep.
You do not have to worry about fluffing the pillow when changing your sleep position. It has a fully adjustable water base that provides you with the desired level of support. Over four million people trust their sleep to this pillow because a study by the famous Johns Hopkins University Hospital proves that it improves sleep.
4. Laniloha Orthopedic Bamboo
The comfortable pillow is made with an eco-friendly bamboo cover that is not only softer but also four degrees cooler than cotton covers. The pillow comes in queen size, which is a little bit larger than the standard pillow size. As a result, it is ideal for both side and stomach sleepers.
The pillow has a charcoal bamboo technology, which has an air purifying entity. It also has a sturdy memory foam structure that constricts to the shape of your head. As a result, it promotes blood circulation and relieves fatigue. The pillow comes with cool gel technology that keeps you cool and refreshed through the night. You do not have to worry about any allergic reactions because the pillow has antibacterial and anti-mite protection.
5. Sleep Whale Bamboo Pillow
The durable Sleep Whale bamboo pillow is made from 100 percent shredded memory foam. You are assured of maximum rest and comfort because the pillow is fully adjustable. Its cover is made from 60 percent polyester and 40 percent bamboo. Its material is hypoallergenic as it is resistant to mold, bacteria, and dust mites.
Its design allows for improved air ventilation, which cools you throughout the night. If you have neck problems, then this pillow is an excellent solution because it contours into the shape you need. Its cover is also washable without the worry of changing size after drying.
In a nutshell, if you are a hot sleeper, then you need to invest in a cooling pillow. It will help you get enough shut-eye, and it prevents tossing and turning at night from night sweats. Improve your health by sleeping better. Checkout the above list of five top cooling pillows for hot sleepers. It has the necessary features for you to make the best choice. What are you waiting for? Get yours today and say goodbye to sweaty nights.
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