Most people start their mornings with a fresh, hot cup of coffee right after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking warm water, especially in the morning, can heal our bodies by providing digestive power and reducing waste that could have built up in our immune system.
Drinking water first thing in the morning on an empty stomach purifies the body’s internal system. An especially important result of this treatment is that it cleanses the colon, which makes the body much more able to absorb nutrients from food. This is achieved through the production of new blood, that has an immense restorative effect in the body and can even cure existing ailments.
Water is a Potent Medicine
Dr. Fereydoon Batmanghelidj, who trained in medicine at St. Mary’s Hospital Medical School of London, discovered the healing powers of water and the link between dehydration and chronic illness 17 years ago. Dr. Batmanghelidj was serving a jail sentence as a political prisoner in Iran, and during his imprisonment, he used the only medicine available to him, which was water, to successfully treat 3,000 fellow prisoners who were suffering from stress-induced peptic ulcers.
After his release from prison, he turned his full-time attention to the study of dehydration and its negative health effects. His subsequent discoveries have restored health for hundreds of thousands of individuals who were suffering from unidentified dehydration-related diseases. Dr. Batmanghelidj has published his findings in a number of scientific journals, and has compiled his research for the general public in two books, Your Body’s Many Cries for Water, and How to Deal with Back Pain and Rheumatoid Joint Pain.
The body’s biological thirst signals can be mistaken, and we need to learn to treat our dehydration to avoid costly and unnecessary medical interventions and enjoy long-term wellness.
Many people seem to have lost their “thirst sensation” or the perception of needing water. Not recognizing this need for water, will gradually make a person chronically dehydrated with the progress of age. Further confusion results when the body produces complicated secondary symptoms of dehydration, as many doctors misinterpret those secondary symptoms as unrelated diseases. These conditions include, but are not limited to:
- Breast cancer
- Irregular menstruation
- Kidney stones
- Migraine and headaches
- Pulmonary tuberculosis
- Rheumatoid arthritis
- Uterine cancer
Benefits of Adding Lemon
Drinking warm water in the morning, along with a polyphenol-rich lemon has been shown to decrease free radical activity in the body. Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, says the consumption of warm water increases the tightening of the intestines, which optimizes elimination. Unlike hot water, processed cold water is devoid of many essential minerals that could become very unfavorable to the digestive tract when consuming a meal. For those who can only drink cold water, it is recommended to refrain from drinking 20 minutes before eating, even if the source is natural spring water.
Benefits Of Warm Water In The Morning
While drinking warm water may not suit your taste buds, here are more reasons why you should push through it anyway.
A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil you have eaten and create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals that are essential to keeping the digestive tract healthy.
Improves Blood Circulation
The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. It flushes out the toxins that are circulating throughout the body and then enhances blood circulation. Making sure the muscles are relaxed will eliminate poor circulation and blood flow.
Warm water can help alleviate pain from menstruation to headaches. According to Healthline, warm or hot water is usually better for cramps, as hot liquids increase blood flow to the skin and help relax the cramped muscles. The heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms.
Helps You Shed Excess Pounds
Warm water increases body temperature, which therefore increases the metabolic rate. This allows the body to burn more calories, and also helps the gastrointestinal tract and kidneys to function even better. Drinking a glass of warm water and a lemon will help break down the adipose tissue, or body fat, in your body, and also control food craving due to lemon’s pectin fiber.
Slows Premature Aging
Premature aging is a woman’s worst nightmare, but this can also be prevented by drinking warm water. The presence of toxins in the body can lead to early aging, but warm water can help cleanse the body while repairing skin cells to increase elasticity. Women will always benefit because they have more hormones to contend with, making constipation more of an issue.
At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.
How to Maximize the Benefits of Water Therapy
To reap the health benefits of warm water, drink it every morning plain or with a lemon for taste. Drinking straight hot water can potentially be damaging to tissue in the mouth and esophagus. After boiling water, be sure to let it cool for a few minutes before you start consuming. Also, check with your physician before drinking warm water if you’re on any medications that could impact the efficacy.
Drinking water in the morning is simple to put into practice, and virtually free. However, there are some important rules to remember. The basic protocol recommend by experts is as follows:
- Upon waking drink 5-6 glasses of water.
- Do not eat or drink anything else for 1 hour prior to and after drinking the water.
- Do not consume any alcoholic beverages the night before.the better the quality of water you consume, the better the results you’ll experience from water therapy.
- At first, it may be difficult to drink 1.50 liters of water at one time, however, you will gradually get accustomed to it.
When starting out, you may want to make it easier by modifying the tactic slightly, as follows: Drink 4 glasses, then pause for 2 minutes, then drink the last 2 glasses.